Assault Air Bike

About

When you combine aerobic exercise with resistance training, your metabolism gets a jolt that sends it into overdrive. That’s exactly what you want if you’re trying to lose weight. And let’s face it, that’s most of us.

An estimated 68 percent of all adults in the United States are overweight or obese, according to the Centers for Disease Control and Prevention. And even if you’re not overweight, studies show that 80 percent of adults in the U.S. don’t get the recommended 30 minutes of exercise a day.

Assault Air Bike Benefits & Features

If you’re looking for an easy way to combine aerobic exercise and strength training, the Assault Air Bike LS-XT delivers. Pedaling this stationary bike will help you challenge your cardiovascular system and increase your endurance. And while you’re pedaling, you’ll be moving the dual-action arm handles in a push-pull motion that will engage the muscles in your upper body.

• Mixing these two forms of exercise together will help you get in the best shape of your life faster than you thought possible.
• In a study published in the journal Medicine & Science in Sports & Exercise, researchers found that when people combined aerobic exercise and strength training, they burned more fat and calories in less time than people who focused exclusively on aerobic exercise.
• That’s one of the things that makes the Assault Air Bike LS-XT such an awesome addition to your home gym. It provides you with an easy way to make aerobic exercise and strength training part of your workout without any other equipment.

Additional AirBike Specifications & Cycling Benefits

All you have to do is adjust the seat to fit your height, slide into the saddle, and use the pedal straps to secure your feet. Then you can use the on-board computer to select a workout, choose the duration, and start pedaling, pushing, and pulling.

• Once you’re generating your own power on the Assault Air Bike LS-XT, the on-board computer will deliver real-time data that shows you how many calories you’ve burned, distance you’ve covered, and how many revolutions per minute you’re churning out.
• That kind of information is a great motivator to help you lose weight, or keep going to make sure you’ve burned enough calories to work off that cheesecake dessert you polished off last night as a midnight snack.
• While you’re pedaling and using the dual-action arm handles to push and pull, you’ll get the built-in fan spinning. This will help keep you cool while you rev up your metabolism, start to sweat, and burn off extra calories and fat.

You’ll discover that you like the fan blowing with a certain amount of force, and that can help motivate you to keep your pace consistent. Put the Assault Air Bike LS-XT to the test, and you’ll no doubt get a better workout than you thought possible. Giving your best to every workout on this bike that challenges your heart, lungs, and muscles will help you lose weight, feel better, and get in shape faster than cycling alone can.