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Was | Now $250.00
Save : $100
About
At the end of the day nothing beats an original home gym that includes free weights. Before mechanical engineering dominated the fitness scene, free weights were what all the pros used. Even today there are still some who argue the benefits of free weights over machines. Probably the most recognized is the ability to move the body and exercise muscles in ways a machine could never truly replicate.
Even if you’re a weight machine enthusiast, it’s hard to argue the simple effective nature of a barbell and some plates. If it’s free weights that make the fitness juices flow then a weight bench is in order, and there’s no better bench than Body-Solid’s equally simple and effective flat bench.
Better By Leaps and Bounds
Body-Solid is recognized worldwide as a leader in home and commercial fitness equipment. Body-Solid uses only top quality materials in every piece of manufactured innovation. The standard in the fitness industry for steel equipment has become a less than durable and easily broken 2 sided welds, but not the Body-Solid Flat Bench | GFB350B. Super durable 2’x3’ four sided weld steel is the foundation for this piece of fitness awesomeness.
This ensures that the Body-Solid flat bench will last for a lifetime. It will be the last weight bench you’ll ever purchase.
Stability can also be an issue with conventional weight benches. Rocking back and forth through reps can be extremely annoying and even dangerous. That’s why Body-Solid engineered the Flat bench with an extra wide base to eliminate that irritating rock. Euro –cap foot levelers keep the ends from digging into carpet or tile and make sure that no matter how uneven the surface the flat bench isn’t moving.
Don’t Let Fitness Go Flat
However, it doesn’t stop with just durable steel. Body-Solid made certain this is a bench beyond all weight benches, blowing the competition out of the water. Nobody lies on a weight bench for comfort, but with the Body-Solid Flat Bench | GFB350B that could be a thing of the past. Made with ultra thick DuraFirm padding the back pad on this bench is a completely new experience in comfort.
DuraFirm is not only the most comfortable padding ever to hit the market; it’s the most durable foam period. Ever had a weight bench that feels nice and cushy when it’s new, but then over time the padding goes flat turning what was once comfortable hard? That will never happen with DuraFirm padding. DuraFirm is guaranteed not to bottom out like conventional padding. In addition to that, it’s also guaranteed not to rip or tear.
The Best in the Biz
Body Solid’s Flat Bench is also backed by the most excellent warranty in the industry. Body-Solid offers a lifetime in-home warranty on every piece of equipment in their fitness arsenal. This warranty covers everything from the DuraFirm padded back rest to the four sided weld steel frame. It doesn’t matter what it is, Body-Solid will cover it. So break out the dumbbells and straight bars, it’s free weight time.
| Warranty | |
| RESIDENTIAL WARRANTY | |
| FRAME & WELDS: | Lifetime |
| PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | Lifetime |
| CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | Lifetime |
| COMMERCIAL WARRANTY | |
| FRAME & WELDS: | Lifetime |
| PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | 3 Years |
| CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | 1 Year |
| Specifications | |
| Frame: | 2" x 3" commercial mainframe with four-side welded construction |
| Upholstery: | DuraFirm™ extra-thick upholstery adds comfort and stability to your exercise routine |
| WEIGHT CAPACITY: | 42lb / 19.05kg |
| DIMENSION | 49"L x 23"W x 19"H |
FEATURES
Body-Solid Flat Bench | GFB350B Key Features:
- Finish: Black (New in 2025)
- Perfect for all basic barbell and dumbbell exercises
- Commercial 2″x 3″ heavy gauge steel mainframe
- Wide base eliminates rocking
- Extra-thick DuraFirm™ Pad
- All-4-side welded construction
- Ideal for home and commercial use
- Height to pad –flat position 19”
- Back pad 9.5”wide
- 49″L x 23″W x 19″H

The Body-Solid GFB350B Flat Bench is an essential addition to any gym or fitness facility, ideal for a wide range of barbell and dumbbell exercises. Built with exceptional quality, this sturdy bench is perfect for those serious about improving their strength and flexibility.
Crafted from a commercial-grade 2″ x 3″ heavy-gauge steel mainframe, the bench features all-welded construction on all four sides. The bench’s wide base and adjustable foot levelers prevent rocking, providing a stable and secure lifting platform for maximum confidence and safety.
Enjoy superior support with the extra-thick 2.5″ DuraFirm™ upholstery. This dense padding ensures comfort and durability, even during the most intense workouts.
With a weight capacity of up to 1,000 lbs. and backed by a commercial warranty, the GFB350B Flat Bench is designed for long-lasting performance in any environment.
Additionally, the integrated transport wheels allow users to move the bench around the gym easily.
Perform a variety of exercises with the Body-Solid GFB350B Flat Bench, including concentration curls, chest presses, dumbbell flys, split squats, hip thrusts, dips, bent-over rows, skull crushers, and many more.
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(800) 771-2730