Body-Solid Flat Incline Decline Bench | GFID100
Was | Now $315.00
Save : $100
About
The Body-Solid Flat Incline Decline Bench | GFID100. The heavy-duty 3″ round steel frame can easily handle a load capacity of over 600 lbs while the back and seat pads lock into eight positions to align your body for perfect posture in all your exercises. Ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts.
Lock your legs in the leg lock-down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training.
Convenient transport wheels let you move the Body-Solid Flat Incline Decline Bench | GFID100 effortlessly in and out of any rack for the ultimate in versatility.
Optional GPCA1 Preacher Curl Attachment and GLDA3 Leg Developer Attachment expand the functionality of the GFID100 and provide additional benefits of this machine.
Warranty | |
FRAME & WELDS: | Lifetime |
PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | 3 Years |
CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | 1 Year |
Specifications | |
Frame: | 14-gauge 3” round mainframe |
Finish: | High gloss red paint finish |
WEIGHT CAPACITY: | 600 lbs |
WEIGHT: | 53 lbs |
DIMENSION: | 66”L x 28”W x 19”H |
FEATURES
Body-Solid Flat Incline Decline Bench | GFID100 Key Features:
- Independent back (ladder style) and seat pad (pull pin) adjustments
- Included foot hold for stability in decline position
- Transport wheels for easy movement
- High gloss red paint finish
- Weight Capacity: 600 lbs
- 14-gauge 3” round mainframe
- Optional attachments:
- Leg Developer GLDA3, Preacher Curl GPCA1
- Back pad adjusts to -18º, 0º, 15º, 30º, 45º, 65º and 80º
- Seat pad adjusts to 0º, 8º, 12º, 16º
- Height to pad-at: 19”
- Product Weight: 53 lbs.
- 66”L x 28”W x 19”H (49”H with inclined back pad)
- Body-Solid Commercial Rated Warranty
- Optional GPCA1 Preacher Curl Attachment and GLDA3 Leg Developer Attachment
CUSTOMER QUESTIONS & ANSWERS
Does it come with bicep curl and leg curl attachments? If not, what are the part numbers for the attachments?
No this bench does not come with any thing else. The leg curl is GDLA3. The Preacher curl is GPCA1.
Answer #1 on April 7, 2016
What is the spacing or gap between the back pad and the seat pad when flat?
A little over 2 inches.
Answer #1 on July 3, 2019
When at 90 degrees, whats the distance from the seat to the top of the back?
The back is contoured so it’s a little tough to give an exact measurement but it’s a little over 30″ to the highest point of the contour when at 90 degrees. We hope that’s helpful!
Answer #1 on June 15, 2017
How much does the bench weigh?
The bench assembled weight is 53lb / 24.04kg
Answer #1 on June 15, 2017
Does the back adjust to a 90 degree vertical position?
My guess is about 85 to 87 degrees.
Answer #1 on July 27, 2017
Has anybody been at or above recommended 600 pound load capacity? if so how did the bench hold up? I'm 240lb and i can bench 340 so I will be close.
Works well me .. I’m over 300 bench press work well .. I’m
Answer #1 on February 2, 2018
Does this adjust for sit ups?
You can put this bench in decline and do sit-ups that way with the leg lockdowns
Answer #1 on July 10, 2017
Is this made for tall people? I am 6 ft will this bench be too short?
I am 6 foot also and it was perfect.
Answer #1 on January 5, 2019
How wide is the upper back pad?
It’s 9.5 inches
Answer #1 on January 17, 2017
Can I fold it to store away , like under a bed maybe?
Unfortunately this bench does not fold. We do offer folding benches though: look for the GFID225 or BFFID10.
Answer #1 on May 22, 2017
I need to move the bench through a door, need to know if it will fit, how wide is the bench's body?
It will, of course, depend on the size of your door but the bench’s dimensions are as follows: 27.7″ W, 66″ L and 18″ H
Answer #1 on October 24, 20167
What is the width of the ladder that the back support hooks into? I.e., the 2 parallel rows of hooks, how far apart are they side-to-side?
The frame that the actual back support attaches to is 5 1/4″. the parallels metal arms that hang from that back frame that fit into the slots of ladder on frame is 3 1/4″ wide. the ‘ladder’ or row of slots that run up the frame that width is 2 1/2″
Answer #1 on April 25, 2022
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"I'm not crazy about reviews written real soon after purchase because I think it skews the reviews to the positive as the item isn't time-tested. But I'm going to give this one a five star. I was concerned about two things common 2 under $300 equipment such as this. 1. Wobble and 2. Cheap upholstery that will fall apart over time. The first item's easy to comment on. This things built like a tank and zero wobble. On the upholstery it's comfortable enough and it seems that it will hold up but I'm no expert on upholstery. Fortunately or unfortunately there was a bushing missing from the kit. It didn't keep me from fully assembling the bench but I called customer service to get them to send me one. Scott at Body Solid picked up right away and got the mailing of the bushing in the works for me. I asked him what the expectation was on the upholstery and he said not only should have held up good but there's a lifetime warranty on the bench for home use so if it falls apart they will replace anything on the bench including the seat and back. So that took care of my second concern. Of interest is that they also rate this for light commercial use and the commercial warranty covers the frame and hardware for 3 years and the upholstery for one year. Since Body solid has been in business for 25 years I'd think that all this adds up to the likelihood that the unit will able to take any beating I can give it with my dumbbell and sit up workouts. One other thing it's kind of cool is that the bench looks great with my selecttech dumbbells . After talking to Scott I really felt this was a good company that deserved a good review. Of course if the thing gives me trouble over the next months I'll be back to delete a few seconds and grouch about it. But I doubt that will happen."
~ IWeeleeWantedTaWikeDisPwaduct
"This is a very solid bench that has no wobble at all. The adjustable angle on the seat and seat back make it easy to find the ideal positions for whatever exercises I do. I am experienced with product assembly and I put this together in about an hour using the instructions, the clearly labeled assembly hardware and my own tools. I can't get the two end caps that are supposed to cover the bolt and nut to fit, but that is a very minor problem."
~ JL
"Great bench for the price. Very sturdy and easy to maneuver in and out of the power rack. I’m not the strongest guy in the world but I’ve had 275 on the bar for bench presses and I have absolute confidence in this bench to handle the weight. Very pleased with this purchase."
~ JP
"Love it! Very sturdy and well build. The seat and back are made with nice material that is comfortable as well. I also purchase the preacher bench as well."
~ Justin W.