Cascade Raptor Functional Trainer

Cascade Raptor Functional Trainer Key Features:

• Steel bladed fan for smooth progress resistance
• 14 Levels Of Quiet Magnetic Resistance
• Adjustable Height– can be placed in 1 of 3 positions
• Large stable base platform
• Great Range Of Motion
• Easy To Use And Read Console – with 9 programs and backlit
• Commercial Quality Construction – solid and durable with great warranty
• Transport Wheels – to easily move
• Adjustable Levelers – to make stable on a variety of surfaces
• Fits under a 7 foot ceiling
• Power: 4 pcs of AA batteries

HIGH POSITION LOCATED W/ PULLING GRIP – SKI EXERCISE

START
Begin with your hands and shoulder-width apart slightly above your head. Your arms should be bent. Your feet should be shoulder-width apart.

PULLING
Drive the handles downward by engaging your core abdominal muscles and bending your knees. Maintain the bend in your arms to keep the handles fairly close to your face.

FINISH
Finish the drive with knees slightly bent, and arms extended down alongside your thighs.

RETURN
Bring your arms back up and straighten your legs.

REPEAT
Extend your arms upward and straighten your body to return to the start position.

HIGH POSITION LOCATED W/ CROSS GRIP HANDLES

STANDING LAT PUSHDOWN

REVERSE CROSSOVER

WOOD CHOP

TRICEP EXTENSION (OVERHEAD)

MIDDLE POSITION LOCATED W/ CROSS GRIP HANDLES

BOXING CARDIO

CABLE CROSSOVER

EXTERNAL ROTATION

INTERNAL ROTATION

CABLE ROW

LOW POSITION LOCATED W/CROSS GRIP HANDLES

FRONT DELT RAISE

MID DELT RAISE

REVERSE WOOD CHOP

BICEP CURL

TORSO TWIST

THE CASCADE RAPTOR

HOW TO USE CASCADE RAPTOR FUNCTIONAL TRAINER

CASCADE RAPTOR FUNCTIONAL TRAINER WORKOUT

EXERCISES ON THE CASCADE RAPTOR FUNCTIONAL TRAINER PART 1

EXERCISES ON THE CASCADE RAPTOR FUNCTIONAL TRAINER PART 2