Cybex 625AT Total Body Arc Trainer

About

The 625AT Arc Trainers were created for users and environments that value great fitness and workouts over frills. Both our total body and lower body machines offer a complete selection of weight loss programs, strength, and cardio workout options on a clean, simple display. Our intuitive, research proven fitness equipment allow you to meet the training needs of beginners and advanced athletes alike with a single cross trainer machine

The versatile Cybex 625AT Total Body Arc Trainer is a top choice for commercial settings, light commercial settings and homes with bigger budgets. Ready to withstand heavy traffic, it can help virtually any trainee enjoy results quickly. This trainer has great basics and can be upgraded with high-tech features for extra luxury.

The 625AT is a three-in-one fitness machine. It can be used as a glider, strider or climber and takes up little space for a full-body trainer. In any mode it delivers rapid results by combining speedy calorie burn, impressive muscle sculpting and a low-impact design that promotes endurance. Heart rate control is included on its list of diverse preset programs.

The Cybex 625AT Total Body Arc Trainer is a total body arc trainer designed for use in clubs and home gyms. This elite alternative to elliptical trainers outperforms the competition by offering faster calorie burn and a lower-impact ride. It can challenge any skill level, adapts to the user’s weight, and is built for years of trouble-free use.

Compared with an elliptical trainer, a Cybex Arc Trainer can burn about 16% more calories. Its arc motion (instead of an elliptical motion) especially works the glutes and hamstrings. For added calorie burn and upper-body toning the 625AT also has moving arm bars. These can be up to 80% more effective than the upper-body trainers on most elliptical machines.

The 625AT has a wide range of resistance levels and 21 incline levels. At the higher inclines the machine is most akin to a climber, and at lower levels it’s a glider. Cybex describes its three exercise zones as Glide, Stride and Climb.

The console has convenience features including a magazine rack, a water bottle holder and two utility trays. Its multilingual computer has the following workout modes: Quick Start, Manual, three Weight Loss, three Cardio, two Strength and Heart Rate Control. Most programs have 10 levels and automatically adjust the Arc Trainer’s incline and resistance.

Feedback include time, distance, calories, calories per hour, METs, Watts, strides per minute, incline, resistance and heart rate. Heart rate range is also indicated with a multi-colored system.

BENEFITS

CROSS TRAINERS VS. ELLIPTICALS

Not all cross trainers are created equal.

Cross training refers to working various parts of the body by combining different exercises in a variety of ways. Typically one activity or sport trains certain parts of the body but not others. Cross training aims to eliminate this. Cross trainers are generally non-impact machines – sometimes called “ellipticals” – which refers to a specific motion. All ellipticals are cross trainers but not all cross trainers are ellipticals.

THE ARC TRAINER BURNS MORE CALORIES

More results in less time.

Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer tested. The science behind the Arc Trainer’s big calorie burn is the Arc motion. It engages the right muscles – quads and glutes – that demand lots of energy from the body when they are called upon to work. That means big calorie burn. Because the Arc Trainer is demanding of the muscles, not the joints, it can be used longer without putting a strain on the knees, hip or back.

THREE MACHINES IN ONE

Train for strength, power, endurance, cardio, and weight loss.

The Cybex Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. At the lower incline levels, the “glide” is a cross country skier. In the mid-range levels, the motion is a “stride” (like an elliptical except with proper positioning). At the high levels, the “climb” of a stepper or climber. Glide, Stride, and Climb. There are lots of programs that also make the Arc Trainer fun to use.

EASY ON THE JOINTS & KNEES

No more danger from “elliptical knees.”

Unlike other cross trainers and ellipticals on the market, the patented Arc pattern of motion allows the hip and knee to move synchronously while the foot stays under the knee reducing joint pains and providing a more comfortable workout.