







Hoist Fitness ROC IT Mid Row RPL-5203
Was | Now $3,432.00
Save : $300
About
The HOIST® Fitness ROC IT Mid Row RPL-5203 with innovative ROX™ technology aligns the user with the motion of the pull arms, leaning the torso forward for a good stretch at the start and rocking backwards for a comfortable, low finish. Independent, diverging pull arms provide a natural movement, minimizing stress to the shoulder joints. Rotating handles provide 360 degrees of grip options, with a fixed center grip handle mounted on the machine for one-handed rows. A padded chest brace adjusts to accommodate users of varying sizes and arm lengths, offering support and proper positioning. Generous built-in weight storage make it easy for work out enthusiasts to quickly add plates to the machine, while keeping your gym or workout facility tidy and saving space.
Dynamic adjustment, designed to provide a more comfortable and secure workout based upon the body’s natural posture and flexibility is the essence behind the ROC-IT™ line from HOIST®. Try it out for yourself and EXPERIENCE THE RIDE!
THE ESSENCE OF HOIST’S ROC-IT® LINE
ROC-IT® LINE MACHINES TRANSFORM TO ACCOMMODATE THE MOVEMENT OF THE HUMAN BODY
Dynamic adjustment, designed to provide a more comfortable and secure workout based upon the body’s natural posture and flexibility, is the essence behind the ROC-IT® line from HOIST®.
Using ROX™ technology, ROC-IT® products continuously adjust to a user’s movements, helping them maintain optimal positioning while allowing for maximum range of motion on these innovative machines.
SUPERIOR BIO MECHANICS COMBINED WITH ‘FUN’ CREATE AN UNFORGETTABLE EXERCISE EXPERIENCE
Traditional machine-based exercise is ‘muscle-centric’ with the equipment providing a stable platform for users. But it comes at an expense. Fixed machine designs restrict natural movement, forcing users into unnatural positions that place unnecessary stress on the body and increase the risk of injury.
ROC-IT® products exercise motion mimics the more natural, comfortable and functional movement of free weight training. The ‘fun’ rocking movement constantly shifts the user’s center of gravity to impose small, yet appropriate challenges to the core musculature, while maintaining adequate stability.
ABOUT HOIST® FITNESS
HOIST® Fitness is a San Diego, California, USA based company producing premium strength training products and exercise bikes for commercial and home markets. The company’s commercial products can be found all over the world in: health clubs, colleges & universities, professional sports gyms, YMCAs, community centers, hotels, multi-family homes, personal training facilities, corporate fitness centers, government facilities and military installations.
Their home products can be found around the world as well in consumers’ homes. They offer home gyms that have won awards including the 2020 & 2021 Men’s Health Home Gym Awards and Good Design awards across multiple years.
Numerous celebrities & world leader’s estates boast having HOIST Fitness products. Home products can be purchased through specialty fitness retailers throughout the world
| Warranty | |
| COMMERCIAL WARRANTY | |
| Body/Frame: | 10 Years |
| Structural Moving Parts: | 5 Years |
| Bearings, Bushings, Pulleys: | 3 Years |
| Finish/Paint, Cables, Upholstery and Accessories: | 1 Year |
| RESIDENTIAL WARRANTY | |
| Body/Frame: | Lifetime |
| Structural Moving Parts: | 10 Years |
| Finish/Paint, Cables, Upholstery and Accessories: | 10 Years |
| Specifications | |
| Length: | 70.50" (179 cm) |
| Width: | 52.75" (134 cm) |
| Height: | 47.00" (120 cm) |
| Machine Weight: | 381 lbs. (173 kg) |
| Max Storage Capacity: | 720 lbs. (327 kg) |
| Max Exercise Capacity: | 450 lbs. (204 kg) |
| Max Weight Capacity: | 800 lbs. (363 kg) |
FEATURES
Hoist Fitness ROC IT Mid Row RPL-5203 Key Features:
- ROC-IT® technology aligns the user with the motion of the pull-arms, leaning the torso forward for a good stretch at the start and rocking back through the motion for a comfortable, low finish
- Independent, diverging pull arms provide a natural motion and minimize stress to the shoulder joints
- Swiveling handles provide 360 degrees of grip options
- Adjustable, hinged chest pad
- Fixed center grip handle for one-handed rows
- Generous built-in weight storage
WEIGHT PLATES NOT INCLUDED
- Seat pad can be locked in place or unlocked for pivoting movement
- Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature
- Starts the body in an upright posture with exercise handles overhead to pre-stretch the abdominal muscles
- Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion
- Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine
- Avoids excessive hip flexion unlike traditional abdominal machines

ROC-IT® PLATE LOADED
- Ratcheting adjuster system provides quick and easy seat adjustments to accommodate varying user sizes
- Easy step through design speeds up workouts and allows for users to quickly enter/exit the machine
- Head support and oversized handles provides a more comfortable and secure workout for users
- Integrated scuff guards and rubber foot protectors safeguard the machine’s frame and the facility floor
- Wide and narrow hand grip positions fit all body types
- Integrated bottle holder and accessory tray keeps personal items organized and reduces clutter on the gym floor
Often Bought With
Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
Lower Price Guarantee
Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730