NOHRD Wall Compact Club

NOHRD Wall Compact Club Key Features:

Virtual training system with 22inch (55,9cm) touch screen

The virtual coach is an interactive program that enables effective workouts via the touchscreen in the main component of the NOHRD Wall.

• With the virtual workout system, users have a choice of pre-designed interval workouts, functional workouts, and short and long exercise sessions – all with varying intensity. Users first select the desired duration and, in the second step, the focus of the workout.
• Each workout begins with a short warm-up phase, with the coach accompanying users from preparation through the workout to the end of the session. The virtual training system is only available with the main component of the NOHRD Wall.
• Touchscreen for a variety of exercises and daily streamed workouts – the touchscreen can be used to start predefined workouts and integrate additional devices via Bluetooth.
• With the NOHRD Wall Compact training system, you get a new workout every day (workout of the day) or you select your own workouts. During the workout, the heart rate and calories burned are displayed in the user profile and evaluated at the end of the workout. The workouts include exercises with the pulley, the ski trainer, the swing dumbbells or free body weight exercises. A preview shows the next workout video so the user can prepare during the workout break.

Swing Dumbbells

Strength and endurance are trained through dumbbell training and bodyweight exercises. Eight swing dumbbells for free weight training – each NOHRD Wall Compact has eight swing dumbbells (one pair each of 2, 4, 6, 8kg) that can be stored in the wall to save space.

The SWING DUMP workout – Whether shopping for crates of mineral water, gardening, cleaning windows, or quickly bending over to pick up what has fallen to the floor, the risk of injury is omnipresent: and a workout is only really useful if it ultimately prepares or provides reserves for everyday life. The shifting of the NOHRD-SWING’s center of gravity beyond the extremity favors swinging, elastic movements. This is the natural form of movement, and if you have lost it, we will help you regain momentum and elasticity. Your connective tissue is specifically designed for these springy movements and at the same time needs them to stay in shape. Use the NOHRD SWING training and get back the connective tissue and elasticity of your youth. The patented concept: The SWING dumbbell is filled with balls. These support the imbalance, as they resonate with every movement in the leather bag. This is not possible with fixed weights.

• Ideal for connective tissue – The Swing dumbbells are filled with iron granules, which support the imbalance in the movement. This creates varying training stimuli for joints, muscles and connective tissue.
• High quality materials – Swing dumbbells are made by hand. The dumbbell handle is made of solid wood and the granules are encased in the finest genuine leather. The seams are made of special waxed hand sewing thread, which is tear-resistant and does not lint.
• For storage, the Swing Dumbbells can be stowed in the NOHRD Compact Wall. Training videos help you perform the exercises correctly.

Ropepulley

Rope pulley with weight plates – with the rope pulley you mainly train your strength. The weights are easy to adjust, the two-arm butterfly is freely adjustable in height – by using the cable pull elements, the NOHRD Wall Compact enables a wide range of effective functional workouts and exercise sessions.

• delivery in ratio 3:1, ratio 2:1 or 1:1
• 14 weights 5kg each
• 1 guide weight 5kg
• maximum length of single pull: 8m
• maximum length of pull with double pull: 4m

Single pull:
– 2,5-37,5kg with ratio 1:1
– 1,25-18,75kg with ratio 2:1
– 0,83-12,5kg with ratio 3:1

Double pull:
– 5-75kg at ratio 1:1
– 2.5-37.5 at ratio 2:1
– 1.65-25kg at ratio 3:1

Ski trainer

Ski trainer with eddy current brake system – by using the cable pull elements, the NOHRD Wall Compact enables a wide range of effective functional workouts and exercise sessions.

All exercises are demonstrated by videos and played in slow motion before starting to provide a good insight.

• Use: home to light institutional continuous use, maximum user weight 150kg
  Equipment dimensions: D50 x W121,5 x H217cm, weight 250kg
• Power connection 230V
• Warranty: 2 years labor and material (excluding consumables such as cables)

Our all-in-one exercise wall.

Virtual Coach

Challenge yourself to our virtual trainer and daily streamed workouts via the built-in touchscreen.

Free Weights

The NOHRD Wall Compact comes with a full set of the coveted, hand-stitched leather SwingBells, to be stored directly onto the wall.

Strength Training

Strength train on both of our built-in cable stations. Our standard 75kg weight stack and our new NOHRD-Ski ergometer cable machine, featuring an eddy current brake system and disc resistance setting, are sure to get your body pumping – full sweat guaranteed.

Model Range
Select from our wide range of fine wood models.

Interactive training with a personal coach – virtual and easy to follow.

The virtual coach is an interactive, full-body workout program, streamed via the NOHRD Wall Compact’s built-in touchscreen.