Spirit XBU55ENT Upright Exercise Bike

Spirit XBU55ENT Upright Exercise Bike Key Features:

• 10.1” touchscreen display with built-in apps, screen mirroring, and USB charging port makes your home workout more interactive and engaging than it has ever been before
• Screen mirror your phone’s display to the console screen so you never miss an alert, headline, post, or episode of your favorite show
• Bluetooth FTMS allows you to connect the treadmill to a Bluetooth headset, heart monitor, or your favorite tness apps so you can monitor and share your progress, or compete in virtual races using apps like Zwift and Kinomap
• 20 levels of resistance and large multi-grip handlebars accommodate users of all tness levels
• Adjustable cooling fan and dual speakers for comfort and entertainment
• Fully adjustable seat position allows for easy front/back and up/down adjustments

NEW 10.1” SMART TOUCHSCREEN DISPLAY

INTUITIVELY DESIGNED INTERFACE

Easy to navigate touchscreen interface allows users to access 20 exercise programs, built-in entertainment features, workout stats and more.

WIRELESS SCREEN MIRRORING

Using the same WiFi connection as the bike, you can mirror your phone’s screen to the console – now you can watch whatever you want!

PRELOADED APPS

Stay entertained with popular streaming, news, and social media content.

WORKOUT PROGRESS

The system provides 3 different viewing modes (Simple, Track, Dashboard) to fine tune your workout experience.

FULLY CONFIGURABLE SETTINGS

Customize workout information, perform diagnostics and maintenance, change default language, update software, and more.

Durable, comfortable, and smooth are all qualities of the Spirit Fitness fitness bikes. Easy adjustments, bright LCD screens, a cooling fan, and comfortable seats are standard on all models.

The Spirit XBU55 Upright Exercise Bike 10 year parts warranty rivals any in the industry. Your investment ensures peace of mind knowing that you have a quality built product with a long term commitment from us should you need service down the road.

Console Feedback
All pertinent information is displayed during the workout and a summary of accumulated data scrolls when you have finished.

Cooling Fan
Cooling fans that swivel are standard on all of our fitness bikes. This may just be the reason you extend your workout by a few minutes.

Heart Rate % Profile
Heart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference of your % compared to maximum projected heart rate. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and Red for 85%+.

Muscle Activation Profile
It’s important to understand which muscle groups are gaining the most benefit during your workout. On our fitness bikes, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), and calf muscles. The LED lights will activate in three degrees of engagement: Green represents minimal muscle involvement, Amber for medium involvement, and Red, full or heavy involvement. Use this quick reference to challenge yourself during your workout.

Mp3 Audio Jack & Speakers
We know how important it is to be able to enjoy your favorite music as you workout, so we included an MP3 audio jack for you to plug in your choice of MP3 player or cell phone. (Adapter cord provided)

Durability
All Spirit Fitness bikes are built with extra-heavy-gauge steel tubing to give them a stable base, and use high-quality bearings rather than bushings to ensure a longer life and smoother cycling action.

Comfort
The seat features a high durometer foam pad and dual springs.

Adjustability
Our upright fitness bikes not only allow forward and backward seat adjustment, but they also feature an easy ratchet vertical adjustment.

Foot Pedals
2⁰ of inversion of each pedal places your body into an anatomically correct position throughout the workout.

Transportation
There are transport wheels integrated into the front floor support tube for ease of repositioning. Simply lift and tilt the front end to roll the unit to your desired location.

Programs

Hill: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.

Fat Burn: This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.

Cardio: This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.

Strength: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.

Interval: This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.

Manual: The Manual program works as the name implies, manually. This means that you control the workload and not the computer.

User (2x)
Two people can store personal information and design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program.

Heart Rate (2x): Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.