WaterRower Oak Rowing Machine With S4 Monitor
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About
The WaterRower Oak rowing machine is handcrafted in solid oak wood finished in Danish oil. It features the S4 Performance Monitor.
The WaterRower Oak rowing machine is handcrafted in solid oak wood, stained Honey Oak, and finished with Danish oil. Wood is an excellent material for this application due to its ability to absorb sound and vibration enhancing the WaterRower’s smooth, quiet operation. The Oak, as with all WaterRowers, features patented WaterFlywheel technology, unrivaled in its replication of the resistance felt in on the water rowing.
IMPRESSIVE CONSOLE OPTIONS
From QuickStart & QuickSelect, to AutoStore features that make it possible to record and revisit up to 9 unique or user created workouts, the console is far more than it seems on this conservative looking model. Sure, all the more common programs are included and with the push of a button users are off and racing. There are distance features, duration of course, as well as interval options for that extra metabolic kick.
Now, to top everything off the Cherrywood frame is completely covered for the first five years of use, which is utterly fantastic for both private and commercial gym owners. Parts come with 3 years of coverage, but keep in mind that there are also optional extended warranties available!
ABOUT WaterRower
As they enter their 30th year in the industry, WaterRower continues to combine stylish design, handcrafted workmanship, their unique WaterFlywheel resistance and ethically sourced materials to create the world’s finest rowing simulator.
An American Fitness Brand, their vast assortment of rowing machines, of which all are manufactured in the quintessential coastal New England town of Warren, Rhode Island, can be found within expansive health clubs, luxury hotels and boutique fitness studios throughout the world.
WaterRower’s wooden models are handcrafted from a selection of the world’s finest sustainable hardwoods. WaterRower has over 250 staff in 15 global offices while manufacturing all their products in the USA.
Their Verified Sustainable Hardwoods are sourced from the Appalachian Mountain region of the eastern United States, where planting rates exceed harvest rates by an average multiple of 2.29. The U.S. Department of Agriculture’s Forest Inventory and Analysis research has found that annual timber harvest levels in the 344-county Appalachian Hardwood Region have been substantially less than net annual growth for more than 50 years. Appalachian Hardwood Manufacturers, Inc. (AHMI) has verified data from the U.S. Forest Service that timber harvesting from the Appalachian Hardwood Territory as defined by AHMI is able to meet present needs without compromising those of future generations sustainably. The Appalachian Hardwood Timber resource includes more than 65.4 million acres in the eastern United States and provides the world with a bounty of the finest hardwood species. AHMI is an association of lumber producers and suppliers who manufacture and distribute the lumber and products from this region.
Warranty | |
Frame: | 5 Years |
Parts: | 3 Years |
Specifications | |
Dimensions : | 82" L x 20" H x 22" W |
Frame Material: | Oak Wood |
Machine Weight: | Without water: 66.5 lbs |
With water: 103.5 lbs | |
Monitor: | S4 Performance Monitor |
User Weight Max : | 700 lbs |
Frame Finish: | Danish Oil |
Max inseam: | 37" / 94 cm |
Frame Style: | Dual Rail |
Infinitely Variable Resistance: | The benefit of a water resistance rower is that it most closely simulates a boat moving through water. When rowing the resistance is due to the effect of fluid drag acting on the boat. Go faster, resistance increases. Go slower resistance decreases. Importantly, the user chooses; regardless of age, gender, size or fitness. The patented WaterFlywheel emulates this naturally self-paced benefit of rowing. This is a workout you can start benefitting from immediately, regardless of experience! |
Silent Flywheel: | Because the patented WaterFlywheel replicates the same physical dynamics as rowing, its operation is just as silent. When the handle is pulled, only the soothing sound of rushing water is heard. The frame also assists in dampening noise and vibration, making this one of the smoothest machines on the market. |
Balanced Tear-drop Handle: | The handle is made of aluminum for strength and lightness, with a tear-drop shape that fits comfortably into the palm of the hand to minimize wrist torque - a common cause of tendonitis. Because of its strength and lightness, the drive strap in Cherrywood (S4) is high-density polyester webbing, guided by nylon pulleys. The drive strap does not wear and is maintenance-free, requiring no messy lubrication. |
Ergonomically Contoured Seat: | Supported on all four corners and ergonomically designed to provide maximum comfort, the seat is incredibly stable, gliding smoothly on eight urethane wheels. |
Floating Heel-Rest Design: | The Rowing Machine's footboard incorporates the all-new Floating Heel-Rest design. The cup of the heel-rest follows the heel as it rises from the footboard providing stability and comfort from the beginning to end of each stroke. The heel-rest position is adjusted simply by pressing the central button to disengage the lock pins securing the footpads. |
Tank: | The tank is made from polycarbonate, one of the strongest plastics available. It is virtually indestructible. The tank is sealed and can be filled with municipal water via a small opening closed by a stopper. This water typically contains enough chlorine to remain clear for some time. After exposure to light, the chlorine will degrade and the chlorine tablets included free, should be added periodically. |
Dual Rails: | Dual rails are featured on all WaterRowers. While attractive, they are designed to absorb sound and vibration, making for a smooth and silent stroke. These rails are part of a frame that can support over 2,200lbs of weight! |
Spragg Clutch: | The key to the WaterRower Oxbridge in Cherrywood (S4)'s smooth stroke is its "spragg" clutch that engages instantaneously. Unlike other clutches that produce a jerky or jarring impact somewhere during the stroke, the spragg clutch has no lag in pickup, which means no lower back pain for you. |
FEATURES
WATERROWER OAK ROWING MACHINE WITH S4 CONSOLE FEATURES
- QuickStart Feature – simply press the On button and the monitor is ready for use, away you row
- QuickSelect Feature – most common applications are accessible by pressing just one button and using the navigation button accordingly
- AutoStore Feature – automatically stores the last 9 historic workout settings for easy recall
- AutoPreview Function – when stored programs are previewed in their memory location, or when they are loaded ready for a work out, the settings are scrolled through for viewing
- Zone Feature – set your desired intensity, strokerate or heartrate zone and you are alerted when you are above or below the zone
- ZoneBar Feature – when you are inside your zone the zone bar tells you where you are within your zone
- Distance Workout Feature – set a desired distance and work down to zero, average workout statistics will show upon completion along with the total time
- Duration Workout Feature – set a desired duration and work down to zero, average workout statistics will show upon completion along with the total distance
- Interval Workout Feature – set a up to 9 work intervals (of distance or duration) separated by rest durations. Receive alarms and statistics at the interval end
- PC Interface – link the S4 Monitor to your PC and have access to a wide variety of 3rd party and open source software
WATER RESISTANCE:
INSTANT RESISTANCE
The WaterRower’s unique WaterFlywheel design uses a specially formed paddle to cup the moving water, reduce slippage and produce an unrivaled simulation of the benefits of rowing.
NO JERKING OR JARRING
There is no jerkiness or jarring which is often associated with conventional mechanical rowing machines making the exercise unpleasant; only smooth even load, kind to the body, and relaxing to the mind.
SMOOTH CONNECTION
There is no “solid” connection between user and the moving water, simply an immersed paddle which dampens out any detrimental mechanical feel Providing some “give” is essential for accommodating bad or developing technique, lessening the risk of injury.
EVEN STROKE
A uniform stroke is essential to spreading the work more evenly over the muscle groups, working the muscle groups in proportion to their strength, optimizing exercise benefit while reducing risk of injury.
HOW IT WORKS:
THE WATERFLYWHEEL
The WaterRower’s unique WaterFlywheel has been designed to reproduce the precise physical dynamics of a moving boat; the surest way to replicate the physiological benefits and aesthetic pleasure of rowing.
SELF REGULATED RESISTANCE
Like rowing, the WaterFlywheel does not apply resistance to you, you apply work to it; you are the engine. By the “rule of cubes”, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a “give it your all” workout, you are in control When rowing, remember, you are the engine. The amount of work you do is dependent on you, not on the machine.
The more work you do, the more resistance/drag you can overcome, and the faster you move. The speed which you can maintain is dependent on the level of work you can maintain and, again, is limited only by you. Row harder and you go faster, row easier and you go slower. This is the self-paced nature of the WaterRower and Rowing and allows Anyone to row regardless of age, sex, size of level of fitness.
RULE OF CUBES
The resistance in rowing is due to the drag of the water moving over the hull of the boat by the laws of hydrodynamics, this resistance/drag varies to the cube of the velocity/speed. The rule of cubes therefore dictates that a doubling of the speed of the boat will require an eight-fold increase in resistance. Like rowing, the WaterFlywheel’s resistance is increased by increasing speed. If you want more resistance then try to go faster. The outcome is that the resistance when rowing is infinite and infinitely variable.
THE PERFECT EXERCISE:
WORKS 84% OF YOUR MUSCLE MASS
The rowing stroke uses 84% of the Muscle Mass. From the tips of the fingers holding the handle/oars, to the balls of the feet connected to the footboard/boat, all the muscles between these two points contribute to the rowing stroke.
By maximizing the muscle mass contributing to the exercise in this way, the WaterRower is unrivalled in benefit derived per unit of time. Other common aerobic exercise equipment such as treadmills, cycles, ellipticals, even other rowing machines, use far less muscle mass, burn fewer calories, and generate less exercise benefit.
JOINT FRIENDLY
Rowing is the best exercise for arthritis. Rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers. Rowing is a seated exercise removing the weight of the body from the injury-prone joints of the ankle, hip and knees. The load placed on the joints is controlled by the user’s effort when rowing, not their body weight. Rowing is suitable for all, young or old, male or female, big or small, fit or unfit.
LOW IMPACT
Rowing moves the joints through a full range of motion, from legs totally extended to totally contracted and arms totally contracted to totally extended. Moving the joints through a full range of motion aids joint lubrication, joint mobility and overall Joint Health. Rowing is a smooth, flowing action involving little to no impact on the joints. Note – Many mechanical rowers are jerky and jarring on the joints, and fail to emulate the smoothness of rowing and the WaterRower.
RELAXING TO THE MIND
Harmony evolves from a natural balance of elements. The WaterRower blends the tranquility of moving water, the warmth of wood, and the rhythm of motion. These qualities combine to provide a naturally pleasurable activity. Invigorating the body while relaxing the mind. Composed to capture the aesthetics of rowing, the WaterRower is enjoyable to use. The calming tones and smooth action encourage the user from stroke to stroke. The symphony of these elements engages the user with a satisfaction which should be experienced.
BURN UP TO 1000 CALORIES PER HOUR
Maximize Gain, Minimize Time – rowing does so with a far lower perceived level of exertion than other aerobic exercises. Many exercise machines claim to be King when it comes to calorie consumption rates.
The truth about calorie consumption, however, is that it relates to YOUR ability to produce the work, not the machines To burn 800 calories per hour, for example, on a treadmill, bike, elliptical, etc requires a very high (almost unsustainable) intensity of exercise
By spreading work over a wide range of muscles, rowing consumes calories in more muscles, allowing a high calorie consumption within the user’s limits of fatigue. Other exercises, recruiting fewer muscles, require far higher intensities or exercise to achieve the same calorie consumptions as rowing.
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