Body-Solid Flat / Incline / Decline Bench | GFID31
Was | Now $380.00
Save : $100
About
Get ready for one of Body-Solids amazing workouts benches! In the world of machines and electronics one thing has stood the test of time. Traditional weights or free weights have been used for generations to improve health. While in today’s fitness industry weight machines have become increasingly popular, free weights are still the go-to forms of weight training for many.
Put simply, free weights incorporate more muscle groups in every exercise. This helps achieve faster overall results than most outdated machines, even those that claim to mimic the use of free weights.
A worldwide leader in home gym and commercial fitness equipment, Body-Solid takes innovative designs and pairs them up with the highest quality materials found on the market today. Most fitness experts would agree that Body-Solid has truly changed the face of the fitness industry.
Included in their product line is one of the most versatile and durable free weight benches in the industry. The Body-Solid Flat / Incline / Decline Bench | GFID3 has everything a free weight aficionado could ever desire.
MULTITALENTED BENCH
Designed with a short base frame the bench fits perfectly into all smith machines as well as multi-press racks and power racks. There’s even enough room to allow for proper form during incline and shoulder presses in all racks. An easy to adjust sturdy and stable ladder-style back pad has six positions for a variety of exercises.
Core strength training is easy with this heavy hitter as well. Featuring and eight position seat pad that adjusts so all users can comfortably perform bent knee sit ups and ab crunches, and lower back support aids in proper hip flexor alignment. Body-Solid Flat / Incline / Decline Bench | GFID3 also comes with a t-bar hold down for stability.
MOTIVATION THROUGH COMFORT
Form and function are okay but comfort is at the top of most people’s list. No one wants to get on a rock hard bench and dredge through reps, being comfortable during a workout is an absolute must. It’s a proven fact, people work longer, harder, and stronger when they’re comfortable.
Body-Solid has taken care of that as well. Patented DuraFirm foam padding resides on all of Body-Solid’s fitness equipment. Easily the best stuff ever invented Dura-Firm padding leaves ordinary foam in the dust. The only foam in existence that’s guaranteed never to rip, tear, or bottom out. No more flat as a pancake foam padding. What could be better than that?
| Warranty | |
| FRAME & WELDS: | Lifetime |
| PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | Lifetime |
| CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | Lifetime |
| COMMERCIAL WARRANTY | |
| FRAME & WELDS: | Lifetime |
| PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | 3 Years |
| CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | 1 Year |
| Specifications | |
| Upholstery: | Thick, rich, DuraFirm™ upholstery |
| WEIGHT CAPACITY: | 600 lbs |
| WEIGHT: | 57 lbs |
| DIMENSION: | 59"L x 27"W x 22"H |
FEATURES
Body-Solid Flat / Incline / Decline Bench | GFID3 Key Features:
- 600 lbs. capacity
- Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, lower Racks, and Multi-Press Racks
- Improved design features quick, easy, solid, and secure 6-position ladder-style
back pad adjustment - Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with
proper lower back support and hip alignment - Includes T-Bar Leg Hold Down Attachment
- Expandable for Leg Developer(#GLDA1), Preacher Curl Attachment (#GPCA1)
- Thick, rich, DuraFirm™ upholstery
- Includes wheels for easy mobility
- 22″H x 59″L x 27″W
- Height to pad –flat position 20”
- Back pad 9.5” wide
CUSTOMER QUESTIONS & ANSWERS
How wide is the flat bench section?
12″
How difficult is this to assemble for an average non handy person? Does it take long?
Its pretty easy. The biggest problem is the little caps that cover the bolts on the ends of the cylindrical cushions. Wont take that long but if you are non handy, go slow and you should be OK
Answer #1 on March 13, 2015
Took 30 mins and once you get where the large pieces go it’s all downhill and just screwing bolts in for safety.
Answer #2 on March 13, 2015
When in upright position how high from the floor is the seat? I am 6'5" so I don't want it to be too low.
GFID31 is 21 ½” seat pad to floor and the GFID71 is 18″ seat pad to floor
Answer #1 on April 27, 2015
About 22″. I am 6ft and it works fine for me. Laying flat, it is a little high for me when lowering dumbbells to the floor though
Answer #2 on April 26, 2015
Can you comfortably do hyperextension / back extensions with this bench?
Not the best option for that. I would get a separate body solid hyperextension machine.
Answer #1 on February 10, 2017
Does anyone know angle of decline for this bench? Can someone post a picture or video of actually doing decline presses with this bench?
The Body-Solid GFID31 Flat Incline Decline Bench offers back pad angles (in degrees) of 80, 60, 45, 30, 0 (flat), and -15 (decline). The seat pad inclines at the following angles: 0 (flat), 10, 20, 30, 40, 50 degrees.
Answer #1 on February 10, 2017
Does this bench have wheels for easy moving? I need to move it to and from a power cage
Yes it does! This is a really nice bench. I like how it is made for easy manipulation between flat, decline and incline set up. Highly recommend!
Answer #1 on June 10, 2014
What is the max decline and incline degree on this bench?
decline about 45°; incline about 85°
Answer #1 on March 6, 2015
Reviews
Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
Lower Price Guarantee
Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730
Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
Lower Price Guarantee
Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730
Body-Solid Flat / Incline / Decline Bench | GFID31
Body-Solid Flat / Incline / Decline Bench | GFID31 BS-GFID31Get ready for one of Body-Solids amazing workouts benches! In the world of machines and electronics one thing has stood the test of time. Traditional weights or free weights have been used for generations to improve health. While in today’s fitness industry weight machines have become increasingly popular, free weights are still the go-to forms of weight training for many.
Put simply, free weights incorporate more muscle groups in every exercise. This helps achieve faster overall results than most outdated machines, even those that claim to mimic the use of free weights.
A worldwide leader in home gym and commercial fitness equipment, Body-Solid takes innovative designs and pairs them up with the highest quality materials found on the market today. Most fitness experts would agree that Body-Solid has truly changed the face of the fitness industry.
Included in their product line is one of the most versatile and durable free weight benches in the industry. The Body-Solid Flat / Incline / Decline Bench | GFID3 has everything a free weight aficionado could ever desire.
MULTITALENTED BENCH
Designed with a short base frame the bench fits perfectly into all smith machines as well as multi-press racks and power racks. There’s even enough room to allow for proper form during incline and shoulder presses in all racks. An easy to adjust sturdy and stable ladder-style back pad has six positions for a variety of exercises.
Core strength training is easy with this heavy hitter as well. Featuring and eight position seat pad that adjusts so all users can comfortably perform bent knee sit ups and ab crunches, and lower back support aids in proper hip flexor alignment. Body-Solid Flat / Incline / Decline Bench | GFID3 also comes with a t-bar hold down for stability.
MOTIVATION THROUGH COMFORT
Form and function are okay but comfort is at the top of most people’s list. No one wants to get on a rock hard bench and dredge through reps, being comfortable during a workout is an absolute must. It’s a proven fact, people work longer, harder, and stronger when they’re comfortable.
Body-Solid has taken care of that as well. Patented DuraFirm foam padding resides on all of Body-Solid’s fitness equipment. Easily the best stuff ever invented Dura-Firm padding leaves ordinary foam in the dust. The only foam in existence that’s guaranteed never to rip, tear, or bottom out. No more flat as a pancake foam padding. What could be better than that?
"Once you have the bench assembled you will be very happy with this solid, well made weight bench. The assembly is tricky and there are no instructions except for a parts diagram that can be difficult to follow. You will need wrenches and/or a metric socket set to properly assemble this bench. This a a heavy duty bench that is rated up to 1,000 pounds and Bodysolid provides a lifetime warranty. I found the bench to be very stable and comfortable. I have used it in all modes: incline, decline and flat and the adjustments are very easy. There are two wheels on the base which are useful when you want to move the bench. In summary, I believe this is the last weight bench I will ever need to buy."
~ Cris D.
Body-Solid Flat / Incline / Decline Bench | GFID31
Body-Solid Flat / Incline / Decline Bench | GFID31 BS-GFID31Get ready for one of Body-Solids amazing workouts benches! In the world of machines and electronics one thing has stood the test of time. Traditional weights or free weights have been used for generations to improve health. While in today’s fitness industry weight machines have become increasingly popular, free weights are still the go-to forms of weight training for many.
Put simply, free weights incorporate more muscle groups in every exercise. This helps achieve faster overall results than most outdated machines, even those that claim to mimic the use of free weights.
A worldwide leader in home gym and commercial fitness equipment, Body-Solid takes innovative designs and pairs them up with the highest quality materials found on the market today. Most fitness experts would agree that Body-Solid has truly changed the face of the fitness industry.
Included in their product line is one of the most versatile and durable free weight benches in the industry. The Body-Solid Flat / Incline / Decline Bench | GFID3 has everything a free weight aficionado could ever desire.
MULTITALENTED BENCH
Designed with a short base frame the bench fits perfectly into all smith machines as well as multi-press racks and power racks. There’s even enough room to allow for proper form during incline and shoulder presses in all racks. An easy to adjust sturdy and stable ladder-style back pad has six positions for a variety of exercises.
Core strength training is easy with this heavy hitter as well. Featuring and eight position seat pad that adjusts so all users can comfortably perform bent knee sit ups and ab crunches, and lower back support aids in proper hip flexor alignment. Body-Solid Flat / Incline / Decline Bench | GFID3 also comes with a t-bar hold down for stability.
MOTIVATION THROUGH COMFORT
Form and function are okay but comfort is at the top of most people’s list. No one wants to get on a rock hard bench and dredge through reps, being comfortable during a workout is an absolute must. It’s a proven fact, people work longer, harder, and stronger when they’re comfortable.
Body-Solid has taken care of that as well. Patented DuraFirm foam padding resides on all of Body-Solid’s fitness equipment. Easily the best stuff ever invented Dura-Firm padding leaves ordinary foam in the dust. The only foam in existence that’s guaranteed never to rip, tear, or bottom out. No more flat as a pancake foam padding. What could be better than that?
"Very well packaged for delivery. Although the assembly diagrams were small and didn't include step-by-step directions, assembly was not hard. The bench itself is very well padded, the steel structure heavy, bolts and nuts large/strong, overall this is a very well built bench for the price. We also looked at the GFID71 model, but it is somewhat larger - we didn't have the room for it, and at nearly twice the weight of the GFID31... I can only imagine it's construction."
~ Stan J.
Body-Solid Flat / Incline / Decline Bench | GFID31
Body-Solid Flat / Incline / Decline Bench | GFID31 BS-GFID31Get ready for one of Body-Solids amazing workouts benches! In the world of machines and electronics one thing has stood the test of time. Traditional weights or free weights have been used for generations to improve health. While in today’s fitness industry weight machines have become increasingly popular, free weights are still the go-to forms of weight training for many.
Put simply, free weights incorporate more muscle groups in every exercise. This helps achieve faster overall results than most outdated machines, even those that claim to mimic the use of free weights.
A worldwide leader in home gym and commercial fitness equipment, Body-Solid takes innovative designs and pairs them up with the highest quality materials found on the market today. Most fitness experts would agree that Body-Solid has truly changed the face of the fitness industry.
Included in their product line is one of the most versatile and durable free weight benches in the industry. The Body-Solid Flat / Incline / Decline Bench | GFID3 has everything a free weight aficionado could ever desire.
MULTITALENTED BENCH
Designed with a short base frame the bench fits perfectly into all smith machines as well as multi-press racks and power racks. There’s even enough room to allow for proper form during incline and shoulder presses in all racks. An easy to adjust sturdy and stable ladder-style back pad has six positions for a variety of exercises.
Core strength training is easy with this heavy hitter as well. Featuring and eight position seat pad that adjusts so all users can comfortably perform bent knee sit ups and ab crunches, and lower back support aids in proper hip flexor alignment. Body-Solid Flat / Incline / Decline Bench | GFID3 also comes with a t-bar hold down for stability.
MOTIVATION THROUGH COMFORT
Form and function are okay but comfort is at the top of most people’s list. No one wants to get on a rock hard bench and dredge through reps, being comfortable during a workout is an absolute must. It’s a proven fact, people work longer, harder, and stronger when they’re comfortable.
Body-Solid has taken care of that as well. Patented DuraFirm foam padding resides on all of Body-Solid’s fitness equipment. Easily the best stuff ever invented Dura-Firm padding leaves ordinary foam in the dust. The only foam in existence that’s guaranteed never to rip, tear, or bottom out. No more flat as a pancake foam padding. What could be better than that?
"Pretty much an ideal incline bench, with the opportunity to attach preacher curl attachment. Gap between pads when flat is about 1". Bench is very stable in use, and the bench itself has a solid structure so can be used as a support for rear dips. The frame is very sturdy - I'd say club-gym quality. The bench came with touch-up paint for any scratches caused during use - there were no scratches when delivered. The vinyl has a semi-mat finish that is probably a little thiner than on the club-gym equipment I've used - but it's still thick and looks like it should be tough. Ease of construction has been discussed. Yes, the instructions are in the form of exploded diagrams. However, spend a few minutes playing out and identifying the parts and it's pretty obvious how to build. We started with the base and worked up. With 2 of us working on it it took about 90 mins from starting to unpack the box to having it built. Delivery was speedy. We'd definitely buy Body Solid equipment again."
~ Sam L.