Body Solid Deluxe Cable Center | GDCC250B
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About
The Body Solid Deluxe Cable Center | GDCC250B offers unparalleled versatility with its dual independent weight stack system, providing dedicated resistance for true isolateral movements. This innovative design allows you to target specific muscle groups for optimal results precisely.
From chest and shoulder presses to pull-ups and leg kickbacks, the GDCC250B offers a virtually limitless array of exercises to cater to your fitness goals. With over 20+ exercises available, you can create personalized workouts that target every major muscle group.
Crafted with heavy-duty 11-gauge, 2″x4″ oval tubing, the GDCC250B is designed to withstand the demands of intense workouts. The extra-wide mainframe provides a stable and comfortable platform for your training sessions.
This cable crossover comes standard with 160 lb. weight stacks, but you can easily upgrade to two 210 lb. stacks for even more challenging workouts.
The GDCC250B has additional features, such as a dual-position pull-up bar that enhances upper body strength with various pull-up and chin-up variations. It also has adjustable cable positioning, allowing you to adjust the cable height and position for personalized workouts easily. Additionally, users can expand workout options with cable bars and accessory handles.
With its versatility, durability, and customizable features, the GDCC250B is ideal for serious fitness enthusiasts and fitness facilities.
GDCC250B – FUNCTIONAL TRAINING
Whether you are are a marathon runner improving your time, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance.
Functional training allows you to adapt and develop exercises which are designed to specifically improve performance of both sports specific and everyday activities. Functional Training emphasizes the body’s natural ability to move in six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries.
In comparison, freeweights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment.
The Body Solid Deluxe Cable Center | GDCC250B puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens.
When it comes to weight training equipment there’s one company that stands out above the rest, because of health-centered products like the GDCC250B. Known worldwide for their groundbreaking designs and top quality machines, Body Solid is always on the cutting edge of the fitness industry.
Featured in fitness related magazines like Men’s Health and Muscle and Fitness, Body Solid pushes the boundaries of traditional weight training. It stands to reason that they have launched a full line of fitness equipment focusing on functional training.
FULLY FUNCTIONAL & DYNAMIC
Functional training goes beyond the normal restrictive forms. The human body moves in a variety of ways that traditional methods don’t typically utilize. Restricted movement doesn’t allow the body’s full potential. Alternatively functional training moves with the body, any and every way possible, targeting and working muscles that would otherwise be left un-used.
Body Solid Deluxe Cable Center | GDCC250B takes functional training to the maximum with the durability and quality performance fitness enthusiasts have come to expect. The sturdy stable construction is anchored with a four-sided continuous weld frame. Eleven gauge oval tubing is thick and durable with an electrostatically applied powder coat finish. There’s no need to worry about scratching the paint job on this baby.
EVERYTHING EXPERT & MORE
Virtually every muscle group in the body can be worked to new heights. Cable crossovers, leg kick backs, one arm rows and so much more are on the list of super charged exercises that the Deluxe Cable Center can accomplish. Interchangeable cable handles ensure an unlimited number of possibilities for users of all fitness levels from beginners to fitness gurus.
Twenty independent height adjustments and one hundred and eighty degree cable positioning gives the Deluxe Cable Center frictionless control in every possible direction. Multi-grip positions on the distinctive pull-up station makes even chin-ups and lat pull-ups customizable. Weight training will never be the same. Everything multiple health club machines can do and more can be achieved with this one dynamic machine, better and with faster results.
IDEAL FITNESS IN THE DETAILS
The vertical carriage system has fiberglass nylon reinforced pulleys making them super durable for the spun steel aircraft cables that can withstand up to twenty-five hundred pounds of tension. Two one hundred and sixty pound weight stacks come with the machine, perfect for just about anyone.
Need to kick training into high gear? Tack on the optional fifty pound upgrade for an extreme workout. High density foam rubber handle grips will keep hands comfortable and friction free even during extra heavy sets. There is no better way to build muscle, enhance strength and propagate endurance than with the Body Solid Deluxe Cable Center | GDCC250B.
Body Solid is so confident that this is the best gym you’ll ever own it’s fully backed by the most amazing warranty in the industry. Body Solid’s in-home lifetime warranty covers every single component on the machine. Forever.
| Warranty | |
| RESIDENTIAL WARRANTY | |
| FRAME & WELDS: | Lifetime |
| PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | Lifetime |
| CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | Lifetime |
| COMMERCIAL WARRANTY | |
| FRAME & WELDS: | Lifetime |
| PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | 3 Years |
| CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | 1 Year |
| Specifications | |
| Frames: | All Body Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes. |
| Pads: | Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out. |
| Finish: | An electrostatically applied powder coat finish protects all Body Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze. |
| Pulleys & Cables: | Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance. |
| WEIGHT STACK: | Two 160 lbs weight stacks with free weight add-on top plate posts. |
| WEIGHT: | 560 lbs. |
| DIMENSIONS: | 164"L x 29"W x 84"H |
FEATURES
Body Solid Deluxe Cable Center | GDCC250B Key Features:
- Finish: Black (New in 2024)
- Two 160 lb. weight stacks, Upgradable to 210 lbs. (Optional)
- 20 independent height adjustments and 180º cable positioning for frictionless resistance in all directions.
- Weight Stack Pulley Ratio is 1:2
- High-density foam rubber handgrips and handles, injected molded end and foot caps.
- Includes dual position pull-up bar
- Built and guaranteed with Body-Solid quality that will last a lifetime.
- Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections
- 11-gauge, 2″ x 4″ oval tubing with an electrostatically applied powder coat finish
- 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs
- 20 independent height adjustments and 180º cable positioning
- High-density foam rubber handgrips and handles
- High-density, injected molded end and foot caps
- Dual position pull-up bar
- Product Weight: 560 lbs.
- Product Dimensions: 164″ L x 29″ W x 84″ H
OPTIONAL ATTACHMENT
The Body-Solid GLEG Adjustable Bench with Cabled Leg Developer is a versatile gym essential that combines an adjustable bench and leg developer into a single, convenient tool for your gym. This space-saving equipment can be used on existing weight stack machines, making it an excellent choice for home gyms or those looking to maximize their workout space.
Unleash the Power of Versatility
- Fully functional flat-to-incline bench: Use the GLEG for power racks, cages, dumbbell workouts, and more.
- Unique cabled leg developer station: Perform cable resistance leg curls and leg extensions using your existing cable machine’s weight stack.
- Broaden your exercise repertoire: Attach the GLEG to most low pulley stations for a broader range of exercises.
- Leg developer cam provides consistent resistance throughout the entire range of motion.
- Features for Comfort and Convenience
- Pop-pin adjustable back pad with six positions (0, 15, 30, 45, 60, 75, and 85 degrees)
- Pop-pin adjustable seat pad with five positions (0, 5, 10, 15, and 30 degrees)
- 600 lb. weight capacity for even the most intense workouts
- Convenient transport wheels for easy mobility
- Body-Solid Lifetime In-Home Warranty
Compact and Space-Saving Design
The GLEG takes up minimal floor space, making it perfect for small home gyms or those who want to keep their workout area clutter-free.
Effortlessly Upgrade Your Existing Equipment
The GLEG’s leg developer can easily attach to existing power racks, functional trainers, cable crossovers, and other cable-based machines, allowing you to transform your existing equipment and add new exercises to your workout routine without investing in additional devices.
The Body-Solid GLEG Adjustable Bench with Cabled Leg Developer is a versatile and space-saving piece of equipment that offers a variety of benefits for home gym users and those maximizing their workout space. Its unique features, comfortable design, and compatibility with existing equipment make it a valuable addition to any workout routine.
CUSTOMER QUESTIONS & ANSWERS
What kind of maintenance do you recommend for the cables to keep them moving smoothly?
Luckily, the cables really require no maintenance. You want to check the pulleys periodically to be sure there are no obstructions or debris that could cause the cables to not flow smoothly.
Answer #1 on February 23, 2018
Can weight be added?
Yes you will have to buy more weights.
Answer #1 on April 2, 2019
How high off the floor is the bottom of the crossmember?
From the floor to the bottom of the crossmember is 76 1/2 inches. From the floor to the top of the crossbeam is 80 inches. From the floor to the top of a pulley is 83 inches.
Answer #1 on December 11, 2021
What is/are the size(s) and weight(s) of the box(es) it is shipped in? (need to transport in back of my suv.)
The GDCC250 comes in 3 packages.
#1 77.5X15.75X10.25 and weighs 124lbs
#2 77.5X 15.75X 10.25 and weights 104lb
#3 67X 14.25X8 and weights 50lB
Answer #1 on October 28, 2020
What is the width measurement between the uprights? Limited space between beams in my basement
The longest dimension on the floor is 164″ – from the furthest left to the furthest right of the machine. Is that what you need?
Answer #1 on August 9, 2018
Reviews
Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
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Customer Service
Phone and Online Specialists.
(800) 771-2730
Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
Lower Price Guarantee
Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730
"This was certainly not the first piece I was looking for in my gym but it was one that I had my eye on as I was building my gym. Because mine is a basement gym I had to be careful not to get something that was to tall (had to keep it under 90") and this fit the bill. The product is well made, the load balance is outstanding."
~ Greg
"There is nothing better if you want to blast your chest into the next century. Commercial gyms have this piece of equipment in them, and trust me, this is COMMERCIAL QUALITY!!! Weight stacks and pullys are as smooth as butter. A life-time gym for sure. NOTE: the directions tell you to assemble each end (weights included) and then put the cross bar on. There are so many holes you will NEVER be able to line them up after the fact. Expecially trying to move fully weighted end pieces into position. INSTEAD: I recommend putting the ends together first (no weights), then connecting them with the cross bar second. Lastly tighten all of your bolts then put on the weights at the end. The directions are accurate and easy to follow as long as you lay all of your nuts and bolts out with the included diagram so you don't use wrong hardware in wrong places. And do yourself a favor and buy 10 extra weights (5 each side) when you purchase this. The product comes with spacers for some reason. They should just include the extra weight in my opinion."
~ David
"We needed a new piece of gym equipment and this machine more than meets our needs. A perfect fit in our small gym."
~ Morgan D.
"I have owned this cable crossover now for over a year. I have always worked out in gyms and wanted to start working out at home. I needed a good cable crossover for that. Works just as good as commercial gym systems, this cable crossover has smooth motion. It is about 1 foot shorter than commercial gym systems. It took me about 5 hours to install, by myself - I recommend 2 people installing it. In 2015 I paid $1500 for this unit. It was shipped on a pallet in multiple boxes. I took each box into the basement and installed it. The boxes were heavy and it helps to have a dolly. I also bought 1 extra 50 pound stack. Originally, i thought a part was missing, I called customer service and they shipped it out immediately. turns out the part was not missing it was stuck inside of another part. Either way, customer service was great to work with. The cable ends and connects with a screw tightener. Originally i did not tighten it enough and the weights came slamming down. It was my fault for not srewing it in tightly. I corrected the mistake and it works fine now. In fact, i connect an additional 45 pound olypmic plate to the stack and do lat pulldowns with it and it has not disconnected. BEWARE: The height of the unit is about 2 inches higher than advertised. Fortunately, i was able to move it to a different location in my basement. The cable pully extend a few inches higher than the top brace. For this price I highly recommend the unit. The selectorized weight stack is nice for a home gym, i probably would not have used it if i had to load and unload plates. You can quickly change weights which makes it the same as the gym experience. I think a good Cable crossover and power rack are essential pieces of a home gym. I can do pullups with no concern of the unit tipping over. It cannot be bolted to the floor like some cable crossovers which makes it slightly shaky, but it is completely sturdy enough. Im 6' 230 LBS and pullups are no problem. It is tough to make a decision when you have not had the opportunity to actually see the equipment. I took a chance and bought the unit and I couldnt be happier. It could be used in a gym and commercial, but it is not heavy commercial quality. But the price is $5000 less than those heavy duty commercial cable crossover machines. I am completely happy for somebody who needs gym quality equipment. It has a lifetime home warranty on everything, company reputation is great, price is good. Thats why i selected this unit."
~ Michael
"Ignore all the bad reviews. People obviously don’t know how to follow directions. It is a pain to assemble but once done correctly it works great. I recently upgraded the stacks to 210 lbs on each side. The pulley ratio is 2:1 so you’re only pulling a max 105 lbs which is more than enough for most people. It is a little wobbly up top but but the base is very stable and will not tip over."
~ AC
"Excellent and sturdy gym quality machine. We have enjoyed ours for a few years now and wanted to write a review. There are so many exercises you can do with this gym."
~ Calamusas