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Was | Now $3,938.00
Save : $300
About
The Hammer Strength Iso-Lateral High Row | IL-HR is engineered for athletes who require explosive pulling power and upper-body strength. Its Iso-Lateral design allows for independent arm movement, ensuring balanced development and full range of motion control. The high pulling angle targets the upper back and lats, while the overhand grip reinforces strong, athletic movement patterns crucial for sports like football, wrestling, and rowing.
Hammer Strength
Built To A Higher Standard
We share a commitment to excellence. Through purposeful engineering and lasting partnerships, we empower those who possess the discipline to train like champions to transform ambition into greatness.
Tested beyond industry Standards
Our commitment to quality is non negotiable. We certify our products to ASTM and EN standards, then surpass these standards up to 10x. You need confidence when you train, our diligent stress testing in the lab results in the performance you deserve.
Coach-approved. Athlete-validated.
As the needs of performance strength training continue to evolve, our products do too. With collaborations and partnerships with coaches and athletes, we continue to innovate – helping champions achieve their goals.
Join the Elite
Being trusted by teams across premiere sports leagues including the NFL, NBA, and MLB means that when you choose Hammer Strength, you’re stepping on the field, court, or diamond with the same winning edge as the elite.
Functionality through simplicity
At the core of our philosophy lies a profound belief in the power of simplicity. Resulting in designs that are purposeful and fluid with no sensation of linkage between user and machine. This belief has led us to pioneer over 30 patents and we’re not stopping there.
| Warranty | |
| Frame: | 10 Years |
| Block/ Pulley/ Plate/ Rods: | 5 Years |
| Hardware/ Mechanical/ Components: | 1 Year |
| Labor: | 1 Year |
| Upholstery: | 3 Months |
| Specifications | |
| Dimensions (L x W x H): | 64 in x 57 in x 79 in (163 cm x 145 cm x 201 cm) |
| Machine Weight: | 330 lb (150 kg) |
| Max Load Capacity (per arm): | 5 x 45 lb plates (5 x 20 kg plates) |
| Starting Resistance (per arm): | 2 lbs (0.9 kg) |
| Storage Weight Horns: | 4 |
| Recommended Plate Mix: | 4 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates |
FEATURES
Hammer Strength Iso-Lateral High Row | IL-HR Key Features:
- Each arm moves on its own converging/diverging path allowing unilateral or bilateral training to ensure balanced back strength and reduce muscular imbalances
- Fixed overhand handles reinforce solid pulling mechanics and improve grip endurance. Combine this with GripGuard non-slip foot platforms for safe, stable performance
- Includes 4 plate horns, keeping weight plates organized and handy to maintain workout flow
- Built with durable 11‑gauge steel, powder-coated frame for stability


Iso-Lateral Training
Hammer Strength Iso-Lateral technology allows users to train each side of the body independently, ensuring balanced strength and symmetrical muscle development. This design mimics natural movements and provides a smoother, more controlled range of motion, enhancing performance and reducing the risk of imbalances.

Integrated Weight Storage
The Iso-Lateral High Row has four integrated weight plate storage rods to keep plates close at hand, allowing athletes to load and unload quickly to maintain intensity during training. This minimizes downtime, keeps the space clean, and ensures focus on building strength and performance.

GripGuard Footing
Our GripGuard Footing offers a secure, non-slip surface for optimal stability and clear foot placement. Designed to protect both you and your equipment, these guards help prevent slipping while also shielding the paint and finish of the machine from wear. Stay grounded and keep your Hammer Strength gear in top shape with every rep.
HIGH PULLING ANGLE ADVANTAGE
The Hammer Strength Iso-Lateral High Row engages the upper back, traps, and lats in a way that traditional rows cannot. The high pulling angle mimics real-world movements like tackling, grappling, and pulling opponents in sports such as football, wrestling, and MMA. This unique path of motion builds strength and control where it matters most, helping athletes develop explosive pulling power for peak performance.


STRONGER GRIPS, STRONGER PULLS
The fixed overhand grip not only reinforces proper pulling mechanics but also enhances grip endurance, providing better control in both sport and training. By aligning the hands, wrists, and forearms in an optimal position, this grip engages the upper body effectively while reducing joint strain. This promotes efficient force transfer through the arms, shoulders, and back—critical for sports like football, wrestling, MMA, and strength training.
PLATE LOADED MACHINES
Built for Strength, Designed for Results
Equipment for exercisers looking to bridge the gap between selectorized equipment and free weights. Simple mechanics create a smooth and reliable defined path of motion and offer effective strength training.

BUILT TO LAST, BUILT TO PERFORM
HAMMER STRENGTH PLATE-LOADED
Hammer Strength Plate-Loaded the #1 brand of plate-loaded equipment in the world. Hammer Strength has spent decades perfecting machines that move as you move, challenging you to reach your full potential with every rep. Choosing Hammer Strength is a declaration. It’s a statement that you refuse to settle for mediocrity. It’s about pushing your limits, embracing the burn, and emerging stronger, and more confident than ever before.
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Customer Service
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(800) 771-2730