Spirit CRW800 Rower

SPIRIT CRW800 ROWER KEY FEATURES:

The Spirit CRW800 Rower combines a long list of high performance features with a reliable design. From the convenience of the 20” frame height and folding storage design to the combined air/magnetic resistance and remote handle controls, the CRW800 is sure to impress.

• Air and magnetic resistance (16 levels) for smooth and consistent operation
• Wireless remote handle controls allow quick changes to resistance
• Fold up frame design for easy storage
• Commercial grade handle strap is both smooth and reliable
• Solid steel frame with aluminum monorail
• Durable stainless steel fan cover
• Flex pedals with easy adjust numbered settings
• Adjustable console angle and height for the perfect viewing angle

Frame
Solid steel frame that folds up for easy storage

Adjustable
Quickly adjust the resistance between 16 levels without removing your hands from the handlebar.

Console
Bright, backlit console displays all workout data and is easily adjustable to different angles and heights for perfect viewing

Footrests
Flex pedals with easy adjust numbered settings

Programs

Manual
The Manual program works as the name implies, manually. This means that you control the workload and incline, not the computer.

Distance
Set a distance for which you want to row.

Time
Set a time for which you want to row.

Calories
Set a number of calories you wish to burn. The computer sets a time and distance setting to accommodate.

20/10 Interval
The 20/10 is based in a two part interval of 20 seconds of higher resistance and 10 seconds of lower resistance.

10/20 Interval
The 10/20 is based in a two part interval of 10 seconds of higher resistance and 20 seconds of lower resistance.

Custom
In custom, you can set your own interval of high and low resistances.

Fat Burn
This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.

Cardio
This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.

Strength
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.

Game
This program plays like a side scroller where rowing quicker can boost you as you attempt to avoid oncoming blocks on the screen.