Total Gym ELEVATE Row ADJ Trainer

About

The only rower on the market on an incline, the Total Gym ELEVATE Row ADJ™ Trainer features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.

Simple and fun to use, the ELEVATE Row ADJ™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.

The ELEVATE Row ADJ™ helps enhance basic core stability and strengthens basic muscle groups. The Total Gym ELEVATE Row ADJ™ Trainer versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.

Benefits for the individual exerciser:

• Low level strength component with a cardio workout.
• Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
• Low compression on the joints, especially the lower spine.
• Full leg and shoulder strengthening.
• Exercises can be progressed or regressed to accommodate all fitness levels.
• The resistance incline can be raised or lowered to adapt to all needs.
• Designed to adapt to all body sizes.

Training applications and biomechanics:

• Closed-chain partial loading of the joints.
• Platform provides option for single foot positions.
• Provides both concentric and eccentric loading.
• Trains prime stabilizers & proprioception.
• Multiple exercises and variations.
• Joint friendly, non-compressive.