Trak Fitness TrakHandle Pro (Single Handle)
Was | Now $109.95
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About
The patented TrakHandle™ Pro-X is the most versatile, ergonomically advanced cable exercise handle available. The Trak Fitness TrakHandle Pro (Single Handle) incorporates three axes of rotation that provide unprecedented mobility and range of motion for your hands, wrists, arms, and shoulders. Watch this video to learn about the functionality of our equipment. (Please note that the TrakHandle Pro-X is an improved version of the TrakHandle Pro used in this video. However, the functionality of both handles are the same. We will post an updated video in the near future)
- Maximize gains by working muscles through their Full Range Of Motion (ROM) with Rotational Movement. Full Range Of Motion exercises are critical to achieve the greatest gains in muscular development. And rotational movement is the only way to achieve full range of motion.(Read more about ROM and Rotational Movement below)
- Eliminate muscle imbalance and kinetic chain dysfunction caused by standard cable handles.Standard handles and cable attachments restrict natural rotational movement and promote unnatural muscular firing patterns, kinetic chain dysfunction and imbalanced muscle development, which can increase the the potential for injury. (Read More about the problems with existing cable handles.)
- Expand the functionality of existing cable exercise equipment: Increase types of exercises and the quality of exercises that can be performed on any existing cable equipment. The TrakHandle Sport allows the user to perform exercises that are not possible with any other equipment.
- Reduces Cost. The TrakHandle Sport outlasts typical handles by several lifetimes which is why we back it with a 3 year warranty.
Range Of Motion and Rotational Movement: Multiple studies have shown that the greatest gains in muscle development are achieved with Full Range Of Motion (ROM) exercises. The only way to achieve full ROM for the muscles of the upper body is with rotational movements. The TrakHandle Sport and other Trak Fitness products are the only exercise handles and cable attachments available that allow the rotational movements necessary for full ROM exercises.
- Biceps brachii: Biceps are commonly known as elbow flexors. But they are also the primary supinators (external rotation) of the forearm. To work the biceps through their full range of motion, the exercise must start with the forearm pronated and incorporate external rotation (supination) of the forearm while flexing the elbow.
- Pectoralis Major: The Pectorals horizontally adduct the arm. But they are also internal rotators of the arm. To work the pecs through their full range of motion the exercise must start with the arm externally rotated and be rotated internally during the movement. The pectorals also flex and extend the arm depending on the starting position and exercises should be performed to work the pecs from all angles. Rotational movement is critical to achieve full ROM from any position.
- Latissimus Dorsi: The lats extend the flexed arm but they are also internal rotators of the arm. So full ROM of the lats is achieved by extending and internally rotating the arm during the exercise.
- Deltoids: The delts abduct (or raise) the arm but they also assist in external and internal rotation. Full range of motion can be achieved for the anterior (front) and posterior (rear) delts by incorporating rotation into the movement.
- Rotator Cuffs: Its all in the name. Enough said.
The Trak Fitness TrakHandle Pro (Single Handle) is the standard of excellence in the Fitness equipment industry. Use the TrakHandle Sport to improve the functionality of any cable exercise machine including cable crossovers, functional trainers, Pilates equipment, Total Gyms, resistance bands, suspension trainers and more.
| Warranty | |
| Backed by manufacturer: | 2-year warranty |
| Specifications | |
| True Dynamic Functionality: | TrakFitness attachments are the only accessories that allow unrestricted multi planar movement, which is essential for performing functionally correct exercises. |
| Core Workout for Your Arms: | Much like pilates strengthens the core muscle groups of your torso, the TrakHandle provides a similar core type conditioning of your arms. The complete mobility of the TrakHandle provides an instability that recruits the stabilizing muscle groups in your arms and shoulders during exercise movements. This type of muscle recruitment is essential for proper functional development of the arms and shoulders. |
| Targeted Muscle Development: | The TrakHandle promotes a more efficient and effective workout. Because the TrakHandle allows you to rotate your hands, wrists, arms, and shoulders during an exercise movement, you can now target specific muscle groups and work muscles from angles not possible with conventional handles. |
| New and Unique Exercises: | Users can redirect resistance from an infinite variety of angles while maintaining proper joint alignment, which allows muscles to be challenged in ways that no other equipment can provide. The TrakHandle lets you perform exercises and routines never before possible. Want to work all three heads of the triceps without bending over or changing accessories? No problem. In fact, you can do so without ever letting go of the TrakHandle. Wish you could do a hammer curl on a cable machine? Now you can. |
| Training Efficiency | Trak Fitness Accessories allow users to transition through multiple exercises on a single piece of equipment which minimizes the need to change attachments. |
| Reduce Injuries: | The TrakHandle is the most ergonomically correct fitness handle available. The complete freedom of movement provided by the TrakHandle allows you to move in the way nature intended, thereby minimizing the potential stress and injury to muscle, joints, and ligaments that exists with ordinary handles. This makes TrakHandle Pro the perfect choice for fitness enthusiasts of all ages and abilities and is an excellent tool for physical therapy and rehabilitation. |
| Economic Durability: | Save money over time by minimizing replacement costs. TrakHandles outlast traditional fabric and metal handles by several lifetimes thus reducing replacement costs. |
| Economic Versatility: | Users can perform more exercises with one set of Trak Fitness accessories than with a 16-piece package of traditional cable accessories which can cost $600 or more. |
Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
Lower Price Guarantee
Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730
Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
Lower Price Guarantee
Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730