Trak Fitness TrakHandle Sport (Single Handle) Black
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About
The patented Trak Fitness TrakHandle Sport (Single Handle) Black is included on cable machines by the worlds premium fitness brands including TuffStuff, Promaxima and Pulse Fitness. Trak Fitness handles are the only handles that allow multi-plane movements via our patented 3-axis rotation technology. Maximize gains with Full Range of Motion exercises. Improve neuromuscular efficiency. Avoid muscle imbalance and arthrokinetic dysfunction caused by using other exercise handles.
Maximize gains by working muscles through their Full Range Of Motion (ROM) with Rotational Movement.
Full Range Of Motion exercises are critical to achieve the greatest gains in muscular development. And rotational movement is the only way to achieve full range of motion. (Read more about ROM and Rotational Movement below)
Expand the functionality of existing cable exercise equipment.
Trak Fitness cable attachments allow users to perform multi-plane exercise movements which cannot be performed with any other cable attachments to the restrictive nature of other attachments.
Improve neuromuscular efficiency and minimize kinetic chain dysfunction & injury caused by standard cable attachments.
Standard cable attachments and exercise handles restrict rotational and multi-plane movements and prevent proper alignment of the wrist, elbow and shoulder joints. These restrictions force the user into faulty movement patterns that can lead to muscle imbalance, poor neuromuscular control and arthrokinetic dysfunction which can lead to pain and injury to the joints and ligaments. The Trak Fitness TrakHandle Sport (Single Handle) Black and other Trak Fitness cable attachments are the only cable attachments that allow ergonomically movement and minimize repetitive stress injuries.
Reduces Cost. The Trak Fitness TrakHandle Sport (Single Handle) Black outlasts typical handles by several lifetimes which is why we back it with a 2 year warranty.
| Warranty | |
| Backed by manufacturer: | 2-year warranty |
| Specifications | |
| Versatile: | The TrakHandle Sport connects to any standard clip or carabiner. Use the TrakHandle Sport to improve the functionality of a wide range of exercise equipment, including cable cross-overs, functional trainers, resistance bands, pilates equipment, Total Gyms, resistance bands, suspension trainers, gravity based trainers, and more. The TrakHandle Sport also accepts optional accessories such as foot straps (sold separately) which extend its ergonomic rotational advantages to leg exercises. |
| Core Workout for Your Arms: | Much like pilates strengthens the core muscle groups of your torso, the TrakHandle provides a similar core type conditioning of your arms. The complete mobility of the TrakHandle provides an instability that recruits the stabilizing muscle groups in your arms and shoulders during exercise movements. This type of muscle recruitment is essential for proper functional development of the arms and shoulders. |
| Targeted Muscle Development: | The TrakHandle promotes a more efficient and effective workout. Because the TrakHandle allows you to rotate your hands, wrists, arms, and shoulders during an exercise movement, you can now target specific muscle groups and work muscles from angles not possible with conventional handles. |
| New and Unique Exercises: | Users can redirect resistance from an infinite variety of angles while maintaining proper joint alignment, which allows muscles to be challenged in ways that no other equipment can provide. The TrakHandle lets you perform exercises and routines never before possible. Want to work all three heads of the triceps without bending over or changing accessories? No problem. In fact, you can do so without ever letting go of the TrakHandle. Wish you could do a hammer curl on a cable machine? Now you can. |
| Training Efficiency | Trak Fitness Accessories allow users to transition through multiple exercises on a single piece of equipment which minimizes the need to change attachments. |
| Reduce Injuries: | The TrakHandle is the most ergonomically correct fitness handle available. The complete freedom of movement provided by the TrakHandle allows you to move in the way nature intended, thereby minimizing the potential stress and injury to muscle, joints, and ligaments that exists with ordinary handles. This makes TrakHandle Pro the perfect choice for fitness enthusiasts of all ages and abilities and is an excellent tool for physical therapy and rehabilitation. |
| Economic: | Given its low cost and durability, the TrakHandle Sport is highly economic, especially in a heavy use setting. It is designed to outlast most traditional handles and is maintenance-free. |
| Serviceable: | As an added plus, any part can be easily and inexpensively replaced. That means you can extend the life of your TrakHandle Sport indefinitely and recognize substantial cost savings over the long term. |
FEATURES
Trak Fitness TrakHandle Sport (Single Handle) Black Key Features:
Range Of Motion and Rotational Movement: Multiple studies have shown that the greatest gains in muscle development are achieved with Full Range Of Motion (ROM) exercises. The only way to achieve full ROM for the muscles of the upper body is with rotational movements. The TrakHandle Sport and other Trak Fitness products are the only exercise handles and cable attachments available that allow the rotational movements necessary for full ROM exercises.
- Biceps brachii: Biceps are commonly known as elbow flexors. But they are also the primary supinators (external rotation) of the forearm. To work the biceps through their full range of motion, the exercise must start with the forearm pronated and incorporate external rotation (supination) of the forearm while flexing the elbow.
- Pectoralis Major: The Pectorals horizontally adduct the arm. But they are also internal rotators of the arm. To work the pecs through their full range of motion the exercise must start with the arm externally rotated and be rotated internally during the movement. The pectorals also flex and extend the arm depending on the starting position and exercises should be performed to work the pecs from all angles. Rotational movement is critical to achieve full ROM from any position.
- Latissimus Dorsi: The lats extend the flexed arm but they are also internal rotators of the arm. So full ROM of the lats is achieved by extending and internally rotating the arm during the exercise.
- Deltoids: The delts abduct (or raise) the arm but they also assist in external and internal rotation. Full range of motion can be achieved for the anterior (front) and posterior (rear) delts by incorporating rotation into the movement.
- Rotator Cuffs: Its all in the name. Enough said.
The TrakHandle Sport is the standard of excellence in the Fitness equipment industry. Use the TrakHandle Sport to improve the functionality of any cable exercise machine including cable crossovers, functional trainers, Pilates equipment, Total Gyms, resistance bands, suspension trainers and more.
Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
Lower Price Guarantee
Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730
Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
Lower Price Guarantee
Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730