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Hammer Strength Iso-Lateral Horizontal Bench Press | IL-HBP

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About

The Hammer Strength Iso-Lateral Horizontal Bench Press | IL-HBP delivers a natural, explosive pressing movement that elevates traditional bench training. Designed to position athletes as they would be on a standard bench press, this machine enhances pressing mechanics with a 5-degree angled seat for optimal body positioning and power transfer.

Unlike a barbell, the independent converging and diverging workarms allow for a more dynamic, sport-specific press, reinforcing balanced strength that translates to real-world performance.

 

 

 

Hammer Strength

Built To A Higher Standard

We share a commitment to excellence. Through purposeful engineering and lasting partnerships, we empower those who possess the discipline to train like champions to transform ambition into greatness.

Tested beyond industry Standards

Our commitment to quality is non negotiable. We certify our products to ASTM and EN standards, then surpass these standards up to 10x. You need confidence when you train, our diligent stress testing in the lab results in the performance you deserve.

Coach-approved. Athlete-validated.

As the needs of performance strength training continue to evolve, our products do too. With collaborations and partnerships with coaches and athletes, we continue to innovate – helping champions achieve their goals.

Join the Elite

Being trusted by teams across premiere sports leagues including the NFL, NBA, and MLB means that when you choose Hammer Strength, you’re stepping on the field, court, or diamond with the same winning edge as the elite.

Functionality through simplicity

At the core of our philosophy lies a profound belief in the power of simplicity. Resulting in designs that are purposeful and fluid with no sensation of linkage between user and machine. This belief has led us to pioneer over 30 patents and we’re not stopping there.

Warranty
Frame: 10 Years
Pillow Blocks, Pulleys, Weight Plates & Guide Rods 5 Years
Bearings, Grips, Cables & Belts 1 Year
Upholstery: 90 days
Specifications
Dimensions (L x W x H): 60 in x 69 in x 57 in (153 cm x 175 cm x 146 cm)
Weight: 240 lb (109 kg)
Max Load Capacity (per arm): 5 x 45 lb plates (5 x 20 kg plates)
Starting Resistance (per arm): 18 lb (8.2 kg)
Storage Weight Horns: 4
Recommended Plate Mix: 4 x 45 lb plates, 2 x 25 lb plates, 4 x 10 lb plates

FEATURES

Hammer Strength Iso-Lateral Horizontal Bench Press | IL-HBP Key Features:

  • Independent converging/diverging arms allow each limb to move separately—promoting balanced strength and better athletic movement patterns, with a more natural press path than a fixed barbell
  • 5° back-pad angle places the athlete in an ideal position to generate max force and maintain control during heavy lifts
  • Handles are designed between neutral and overhand grip to reduce wrist/shoulder strain while ensuring a smooth press motion
  • Includes four plate storage horns to keep plates handy for quick loading/unloading, minimizing downtime
  • Built from 11‑gauge steel, powder‑coated frame with molded foam upholstery and floor anchor holes for secure placement

Iso-Lateral Training

Hammer Strength Iso-Lateral technology allows users to train each side of the body independently, ensuring balanced strength and symmetrical muscle development. This design mimics natural movements and provides a smoother, more controlled range of motion, enhancing performance and reducing the risk of imbalances.

Integrated Weight Storage

The Iso-Lateral Horizontal Bench Press has four integrated weight plate storage rods to keep plates close at hand, so athletes can load and unload quickly to maintain intensity during training. It minimizes downtime, keeps the space clean, and ensures you stay focused on building strength and performance.

Ergonomic Handles

The ergonomic handles of the Hammer Strength Iso-Lateral Horizontal Bench Press are thoughtfully designed to sit perfectly between a neutral and overhand grip. This natural positioning enhances comfort and reduces strain on the wrists and shoulders, allowing for a smooth, controlled pressing motion.

STABILITY WINS THE STRENGTH BATTLE

A small adjustment makes a big impact. The 5-degree angled back pad provides superior stabilization, allowing athletes to generate more force and maintain control under heavy loads. With optimized body positioning, lifters can press with confidence and push their limits without unnecessary strain.

UNLOCK A MORE EXPLOSIVE PRESS

Unlike a barbell, this press moves with your body, not against it. The Iso-Lateral arms allow for a natural converging and diverging movement, reinforcing real-world pressing power. Whether you’re driving through an opponent or generating explosive strength, this movement builds game-ready power like no barbell can.

PLATE LOADED MACHINES
Built for Strength, Designed for Results

Equipment for exercisers looking to bridge the gap between selectorized equipment and free weights. Simple mechanics create a smooth and reliable defined path of motion and offer effective strength training.

BUILT TO LAST, BUILT TO PERFORM
HAMMER STRENGTH PLATE-LOADED

Hammer Strength Plate-Loaded the #1 brand of plate-loaded equipment in the world. Hammer Strength has spent decades perfecting machines that move as you move, challenging you to reach your full potential with every rep. Choosing Hammer Strength is a declaration. It’s a statement that you refuse to settle for mediocrity. It’s about pushing your limits, embracing the burn, and emerging stronger, and more confident than ever before.

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Customer Service
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(800) 771-2730


Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.


Lower Price Guarantee
Lowest Prices with the Top Manufacturers.


Customer Service
Phone and Online Specialists.
(800) 771-2730