








Hammer Strength Iso-Lateral Low Row | IL-LR
Was | Now $3,938.00
Save : $300
About
Every strong press needs an equally strong pull. The Hammer Strength Iso-Lateral Low Row | IL-LR is the direct counter to the Iso-Lateral Decline Press, creating balance in your athlete’s training and reinforcing strength through the entire push/pull chain.
Its low pulling path is engineered to develop the explosive power athletes need to dominate—whether they’re grappling, sprinting, or driving off the line. This movement pattern reinforces lat strength, scapular control, and shoulder stability—critical foundations for body control and competitive performance.
Hammer Strength
Built To A Higher Standard
We share a commitment to excellence. Through purposeful engineering and lasting partnerships, we empower those who possess the discipline to train like champions to transform ambition into greatness.
Tested beyond industry Standards
Our commitment to quality is non negotiable. We certify our products to ASTM and EN standards, then surpass these standards up to 10x. You need confidence when you train, our diligent stress testing in the lab results in the performance you deserve.
Coach-approved. Athlete-validated.
As the needs of performance strength training continue to evolve, our products do too. With collaborations and partnerships with coaches and athletes, we continue to innovate – helping champions achieve their goals.
Join the Elite
Being trusted by teams across premiere sports leagues including the NFL, NBA, and MLB means that when you choose Hammer Strength, you’re stepping on the field, court, or diamond with the same winning edge as the elite.
Functionality through simplicity
At the core of our philosophy lies a profound belief in the power of simplicity. Resulting in designs that are purposeful and fluid with no sensation of linkage between user and machine. This belief has led us to pioneer over 30 patents and we’re not stopping there.
| Warranty | |
| Frame: | 10 Years |
| Pillow Blocks, Pulleys, Weight Plates & Guide Rods | 5 Years |
| Bearings, Grips, Cables & Belts | 1 Year |
| Upholstery: | 90 days |
| Specifications | |
| Dimensions (L x W x H): | 50 x 48 x 66 in (127 x 122 x 168 cm) |
| Machine Weight: | 335 lb (152 kg) |
| Max Load Capacity (per arm): | 5 x 45 lb plates (5 x 20 kg plates) |
| Starting Resistance (per arm): | 8 lb (3.6 kg) |
| Storage Weight Horns: | 6 |
| Recommended Plate Mix: | 6 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates |
FEATURES
Hammer Strength Iso-Lateral Low Row | IL-LR Key Features:
- Designed around natural movement patterns, with independent arms allowing converging/diverging motion to build symmetry and avoid imbalances
- Includes 6 integrated plate horns for streamlined plate management during workouts
- Angled seat with chest pad fixation and GripGuard foot platforms allow solid body positioning and controlled motion
- Multi‑grip handles (neutral, wide neutral, overhand) support varied pulling paths and muscle targeting
Iso-Lateral Training
Hammer Strength Iso-Lateral technology allows users to train each side of the body independently, ensuring balanced strength and symmetrical muscle development. This design mimics natural movements and provides a smoother, more controlled range of motion, enhancing performance and reducing the risk of imbalances.
Integrated Weight Storage
The Iso-Lateral Low Row has 6 integrated weight plate storage rods to keep plates close at hand, so athletes can load and unload quickly to maintain intensity during training. It minimizes downtime, keeps the space clean, and ensures athletes stay focused on building strength and performance.
Chest Supported
A chest-supported row eliminates momentum and locks the body in place, forcing the muscles to do all the work. This Hammer Strength row machine is a controlled, focused way to drive maximum force and build raw pulling power—perfect for athletes who want results, not wasted effort.
LOW PULL. HIGH IMPACT
The pulling path of the Iso-Lateral Low Row mimics the kind of movement athletes rely on in real-world situations—like ripping an opponent off balance, bracing during a takedown, or driving through a powerful clean pull. It’s not just building the back—it’s training the body to generate force from a low, grounded position and carry it upward with intent.
PURE HAMMER MOTION
Hammer Strength machines are built for pure motion, emphasizing biomechanics and natural movement. Combine that with our precision engineering, and you get a strength training experience that feels right—every time.
PLATE LOADED MACHINES
Built for Strength, Designed for Results
Equipment for exercisers looking to bridge the gap between selectorized equipment and free weights. Simple mechanics create a smooth and reliable defined path of motion and offer effective strength training.
BUILT TO LAST, BUILT TO PERFORM
HAMMER STRENGTH PLATE-LOADED
Hammer Strength Plate-Loaded the #1 brand of plate-loaded equipment in the world. Hammer Strength has spent decades perfecting machines that move as you move, challenging you to reach your full potential with every rep. Choosing Hammer Strength is a declaration. It’s a statement that you refuse to settle for mediocrity. It’s about pushing your limits, embracing the burn, and emerging stronger, and more confident than ever before.
FRAME COLORS
UPHOLSTERY COLORS
Often Bought With
Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
Lower Price Guarantee
Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730