








Hammer Strength Iso-Lateral Row | IL-ROW
Was | Now $3,938.00
Save : $300
About
The Hammer Strength Iso-Lateral Row | IL-ROW is built for athletes aiming to enhance their pulling strength and back muscle development. With Iso-Lateral work arms that allow for independent movement, our machine ensures balanced strength gains on both sides of the body. The angled seat and chest pad are meticulously designed to position users for optimal back engagement while maintaining stability.
Built to withstand intense training, the Iso-Lateral Row is perfect for facilities looking to provide athletes with the tools they need to excel in sports that demand explosive pulling power, such as wrestling, football, and swimming.
Hammer Strength
Built To A Higher Standard
We share a commitment to excellence. Through purposeful engineering and lasting partnerships, we empower those who possess the discipline to train like champions to transform ambition into greatness.
Tested beyond industry Standards
Our commitment to quality is non negotiable. We certify our products to ASTM and EN standards, then surpass these standards up to 10x. You need confidence when you train, our diligent stress testing in the lab results in the performance you deserve.
Coach-approved. Athlete-validated.
As the needs of performance strength training continue to evolve, our products do too. With collaborations and partnerships with coaches and athletes, we continue to innovate – helping champions achieve their goals.
Join the Elite
Being trusted by teams across premiere sports leagues including the NFL, NBA, and MLB means that when you choose Hammer Strength, you’re stepping on the field, court, or diamond with the same winning edge as the elite.
Functionality through simplicity
At the core of our philosophy lies a profound belief in the power of simplicity. Resulting in designs that are purposeful and fluid with no sensation of linkage between user and machine. This belief has led us to pioneer over 30 patents and we’re not stopping there.
| Warranty | |
| Frame: | 10 Years |
| Pillow Blocks, Pulleys, Weight Plates & Guide Rods | 5 Years |
| Bearings, Grips, Cables & Belts | 1 Year |
| Upholstery: | 90 days |
| Specifications | |
| Dimensions (L x W x H): | 61 in x 50 in x 52 in (155 cm x 127 cm x 132 cm) |
| Machine Weight: | 280 lb (127 kg) |
| Max Load Capacity (per arm): | 5 x 45 lb plates (5 x 20 kg plates) |
| Starting Resistance (per arm): | 12 lbs (5.4 kg) |
| Recommended Plate Mix: | 4 x 45 lb plates, 4 x 25 lb plates |
FEATURES
Hammer Strength Iso-Lateral Row | IL-ROW Features:
- Dual work‑arms move independently in converging/diverging motion, promoting symmetrical strength and correcting imbalances
- Features an angled seat and chest pad that lock the body in place, eliminating momentum and ensuring pure, explosive pulling power
- Multi-grip handles (neutral, wide neutral, overhand) allow varied pulling paths and muscle targeting
- GripGuard foot platform offers stable footing during heavy pulls
- Built with heavy-duty 11-gauge steel, powder-coated finish, and robust pillow bearings for smooth, durable performance
Iso-Lateral Training
Hammer Strength Iso-Lateral technology enables users to train each side of the body independently, promoting balanced strength and symmetrical muscle development. Our design mimics natural body movements to provide a smooth and controlled range of motion, enhancing performance and reducing the risk of imbalances.
GripGuard Footing
Our GripGuard Footing offers a secure, non-slip surface for optimal stability and clear foot placement. Designed to protect both the exerciser and the equipment, these guards reduce sliding while shielding the machine from wear.
Multi-Grip Handles
The Iso-Lateral Row offers four grip options for maximum comfort and effectiveness: neutral, wide neutral, and two overhand positions. This versatility helps athletes target a range of pulling paths, improving overall performance.
OPTIMAL ALIGNMENT AND CHEST SUPPORT
The Iso-Lateral Row provides unrivaled support and precision for upper body development, making it a key asset for athletes across sports. Its chest pad and angled seat are meticulously designed to stabilize the body, locking the athlete in for complete control throughout the entire movement. By eliminating momentum, this chest-supported row maximizes explosive pulling power and functional strength.
BIOMECHNICALLY-ADVANCED MOVEMENT
The Iso-Lateral Row’s converging and diverging arms mimic natural upper-body pulling motions, building balanced and fluid strength. Our design ensures every rep translates directly to real-world performance, giving athletes the edge they need to excel in their sport.
PLATE LOADED MACHINES
Built for Strength, Designed for Results
Equipment for exercisers looking to bridge the gap between selectorized equipment and free weights. Simple mechanics create a smooth and reliable defined path of motion and offer effective strength training.
BUILT TO LAST, BUILT TO PERFORM
HAMMER STRENGTH PLATE-LOADED
Hammer Strength Plate-Loaded the #1 brand of plate-loaded equipment in the world. Hammer Strength has spent decades perfecting machines that move as you move, challenging you to reach your full potential with every rep. Choosing Hammer Strength is a declaration. It’s a statement that you refuse to settle for mediocrity. It’s about pushing your limits, embracing the burn, and emerging stronger, and more confident than ever before.
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Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
Lower Price Guarantee
Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730