








Hammer Strength Plate Loaded Glute Ham / Reverse Hyper | PL-GHRH
Was | Now $4,724.00
Save : $400
About
This Hammer Strength Plate Loaded Glute Ham / Reverse Hyper | PL-GHRH machine is all about developing power where it matters most—the ability to hinge, extend, and drive. Whether your athletes are loading up for speed, force production, or injury resilience, our Glute Ham / Reverse Hyper machine targets movement patterns that translate directly to sport and performance.
We designed it to build raw strength through the hips and posterior chain, reinforcing the foundational mechanics behind sprinting, jumping, and lifting. Every rep trains the user to be more explosive, more stable, and harder to break.
Hammer Strength
Built To A Higher Standard
We share a commitment to excellence. Through purposeful engineering and lasting partnerships, we empower those who possess the discipline to train like champions to transform ambition into greatness.
Tested beyond industry Standards
Our commitment to quality is non negotiable. We certify our products to ASTM and EN standards, then surpass these standards up to 10x. You need confidence when you train, our diligent stress testing in the lab results in the performance you deserve.
Coach-approved. Athlete-validated.
As the needs of performance strength training continue to evolve, our products do too. With collaborations and partnerships with coaches and athletes, we continue to innovate – helping champions achieve their goals.
Join the Elite
Being trusted by teams across premiere sports leagues including the NFL, NBA, and MLB means that when you choose Hammer Strength, you’re stepping on the field, court, or diamond with the same winning edge as the elite.
Functionality through simplicity
At the core of our philosophy lies a profound belief in the power of simplicity. Resulting in designs that are purposeful and fluid with no sensation of linkage between user and machine. This belief has led us to pioneer over 30 patents and we’re not stopping there.
| Warranty | |
| Frame: | 10 Years |
| Block/ Pulley/ Plate/ Rods: | 5 Years |
| Hardware/ Mechanical/ Components: | 1 Year |
| Labor: | 1 Year |
| Upholstery: | 3 Months |
| Specifications | |
| Dimensions (L x W x H): | 88 x 40 x 53 in (224 x 102 x 135 cm) |
| Machine Weight: | 337 lb (153 kg) |
| Max Load Capacity (per arm): | 4 x 45 lb plates (4 x 20 kg plates) |
| Starting Resistance (per arm): | 6.5 lb (3 kg) |
| Storage Weight Horns: | 2 |
| Recommended Plate Mix: | 2 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates |
FEATURES
Hammer Strength Plate Loaded Glute Ham / Reverse Hyper | PL-GHRH Key Features:
- Combines glute-ham raise and reverse hyper movements into a single compact unit, saving space while delivering full posterior chain development
- Easy-to-use pivot adjustment allows athletes to tailor pad height—altering difficulty and adapting to different users—without cumbersome setup
- Each reverse hyper arm can be loaded/unloaded independently, enabling both unilateral and bilateral movement variations
- Integrated step platforms on each side facilitate safe mounting/exit
- Includes reverse hyper ankle straps for secure loading and comfortable positioning
- Built with 11‑gauge steel, durable powder coat
Single Pivot Adjustment
The single pivot adjustment uses a smooth arcing motion to quickly shift the machine between Glute Ham and Reverse Hyper setups. This arc-based design aligns naturally with the body’s movement patterns, allowing users of different heights to find their ideal position while also adjusting the exercise difficulty. Whether athletes are locking in for strict glute ham raises or setting up for dynamic reverse hypers, the adjustment keeps them dialed in and ready to move.
Dual-Movement Pads
The oversized dual pads are uniquely shaped and positioned to support the body during both Glute Ham and Reverse Hyper exercises. Designed for comfort without compromising performance, they reduce pressure on the hips and thighs while helping maintain proper positioning through the full range of motion. Whether athletes are driving through a glute ham raise or swinging into a reverse hyper, these pads have their back—literally.
Unilateral Pendulum Arms
The independent pendulum arms allow for both unilateral and bilateral reverse hyper movements, opening more training variety and sport-specific application. Unlike competitors, we don’t lock the arms into place—because rigidity kills the movement. Our fluid, free-moving design delivers a smoother, more natural feel that better mimics real-world athletic motion and keeps the focus on powerful posterior chain development.
COMPLIMENT BIG LIFTS
Most athletes think deadlifts and squats are enough — but true performance lives in the details. Our machine targets the hinge pattern with precision. The glute ham raise challenges control and contraction through the whole chain, while the reverse hyper drives dynamic extension and spinal integrity. Combined, they help build a stronger foundation for everything from heavy pulls to explosive first steps.
MORE THAN A RECOVERY TOOL
The reverse hyper isn’t just about rehab — it’s a serious tool for performance. When loaded properly and executed with purpose, it trains the hips, glutes, and spinal extensors in a way few other movements can. It builds strength that carries over into sprinting, jumping, and decelerating — all without the compressive load of traditional lifts.
PLATE LOADED MACHINES
Built for Strength, Designed for Results
Equipment for exercisers looking to bridge the gap between selectorized equipment and free weights. Simple mechanics create a smooth and reliable defined path of motion and offer effective strength training.
BUILT TO LAST, BUILT TO PERFORM
HAMMER STRENGTH PLATE-LOADED
Hammer Strength Plate-Loaded the #1 brand of plate-loaded equipment in the world. Hammer Strength has spent decades perfecting machines that move as you move, challenging you to reach your full potential with every rep. Choosing Hammer Strength is a declaration. It’s a statement that you refuse to settle for mediocrity. It’s about pushing your limits, embracing the burn, and emerging stronger, and more confident than ever before.
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Always on Time. In-Home Delivery & Assembly Services Available.
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Customer Service
Phone and Online Specialists.
(800) 771-2730