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Hammer Strength Plate Loaded Iso-Lateral Bench Press | IL-BP

Name: Hammer Strength Plate Loaded Iso-Lateral Bench Press | IL-BP
Item: Hammer Strength Plate Loaded Iso-Lateral Bench Press | IL-BP
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SKU: IL-BP Categories: Hammer Strength, Hammer Strength Plate Loaded Iso-Lateral, Shop by Brand, Strength, Upper Body

About

The Hammer Strength Plate Loaded Iso-Lateral Bench Press | IL-BP offers an ergonomic, converging, and diverging pressing motion that traditional barbells cannot replicate. Designed for an upright seated position, this machine allows for independent limb movement, promoting balanced strength development while reducing joint strain.

The path of motion mimics the body’s natural pressing path, enhancing muscle activation and providing a smoother, more controlled lift. Built with Hammer Strength’s legendary durability, this machine is ideal for athletes seeking a biomechanically optimized bench press experience with the feel and freedom of plate loaded training.

Hammer Strength

Built To A Higher Standard

We share a commitment to excellence. Through purposeful engineering and lasting partnerships, we empower those who possess the discipline to train like champions to transform ambition into greatness.

Tested beyond industry Standards

Our commitment to quality is non negotiable. We certify our products to ASTM and EN standards, then surpass these standards up to 10x. You need confidence when you train, our diligent stress testing in the lab results in the performance you deserve.

Coach-approved. Athlete-validated.

As the needs of performance strength training continue to evolve, our products do too. With collaborations and partnerships with coaches and athletes, we continue to innovate – helping champions achieve their goals.

Join the Elite

Being trusted by teams across premiere sports leagues including the NFL, NBA, and MLB means that when you choose Hammer Strength, you’re stepping on the field, court, or diamond with the same winning edge as the elite.

Functionality through simplicity

At the core of our philosophy lies a profound belief in the power of simplicity. Resulting in designs that are purposeful and fluid with no sensation of linkage between user and machine. This belief has led us to pioneer over 30 patents and we’re not stopping there.

Warranty
Frame:	10 Years
Pillow Blocks, Pulleys, Weight Plates & Guide Rods	5 Years
Bearings, Grips, Cables & Belts	1 Year
Upholstery:	90 days

Specifications
Size (L x W x H):	48 in x 67 in x 72 in (122 cm x 170 cm x 183 cm)
Machine Weight:	350 lb (159 kg)
Max Load Capacity (per arm):	5 x 45 lb plates (5 x 20 kg plates)
Starting Resistance (per arm):	7 lb (3.2 kg)
Storage Weight Horns:	6
Recommended Plate Mix:	6 x 45 lb plates, 4 x 25 lb plates, 2 x 10 lb plates

FEATURES

Hammer Strength Plate Loaded Iso-Lateral Bench Press | IL-BP Key Features:

Independent converging/diverging arms allow each side to move separately—promoting balanced strength and muscle symmetry without limb dominance issues.
Offers horizontal (traditional) grip positioning ideal for bench press movement patterns, with optional vertical grip options for athletes needing alternative wrist/shoulder positioning.
Handles blend neutral and overhand grips to reduce wrist and shoulder strain. Combined with an upright seated position, it provides a stable pressing platform and minimizes lower back loading.
Comes standard with six (commercial) or four (home version) plate storage horns, enabling quick loading and a cleaner workout area.
Constructed from 11-gauge steel with electrostatic powder coating.
Molded foam upholstery, multi-adjustable seat.
Anchor-ready foot plates.
Plate horns accommodate up to 5×45 lb plates per side.

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Iso-Lateral Training

Hammer Strength Iso-Lateral technology allows users to train each side of the body independently, ensuring balanced strength and symmetrical muscle development. This design mimics natural movements and provides a smoother, more controlled range of motion, enhancing performance and reducing the risk of imbalances.

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Integrated Weight Storage

The Iso-Lateral Bench Press features six integrated weight plate storage rods to keep plates close at hand. This allows athletes to load and unload quickly, maintaining intensity during training. It minimizes downtime, keeps the space clean, and ensures you stay focused on building strength and performance.

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Ergonomic Handles

The ergonomic handles of the Hammer Strength Iso-Lateral Bench Press are thoughtfully designed to sit perfectly between a neutral and overhand grip. This natural positioning enhances comfort and reduces strain on the wrists and shoulders, allowing for a smooth, controlled pressing motion.

BEYOND THE BARBELL

Traditional barbells force both arms to work as one unit, masking imbalances and limiting control, while also placing unnatural stress on the wrists. The Plate Loaded Iso-Lateral Bench Press allows independent limb movement with an ergonomic wrist angle, reducing strain while maximizing muscle engagement. It delivers the best of both worlds—natural, converging, and diverging motion with the stability to push heavier with confidence. It’s time to move beyond limitations and press with purpose.

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NO SPOTTER, NO PROBLEM

Go harder or go heavier—either way, the Hammer Strength Iso-Lateral Bench Press is built to deliver. Designed to replicate the feel and intensity of a barbell press within our plate loaded line, it puts athletes in an upright seated position, providing a strong, stable base for maximum power while reducing lower back strain. Whether you’re chasing strength, size, or pure pressing power, this machine is built to perform—no spotter required.

PLATE LOADED MACHINES
Built for Strength, Designed for Results

Equipment for exercisers looking to bridge the gap between selectorized equipment and free weights. Simple mechanics create a smooth and reliable defined path of motion and offer effective strength training.

BUILT TO LAST, BUILT TO PERFORM
HAMMER STRENGTH PLATE-LOADED

Hammer Strength Plate-Loaded the #1 brand of plate-loaded equipment in the world. Hammer Strength has spent decades perfecting machines that move as you move, challenging you to reach your full potential with every rep. Choosing Hammer Strength is a declaration. It’s a statement that you refuse to settle for mediocrity. It’s about pushing your limits, embracing the burn, and emerging stronger, and more confident than ever before.

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