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Hammer Strength Plate Loaded Abdominal / Oblique Crunch | PL-AB

Name: Hammer Strength Plate Loaded Abdominal / Oblique Crunch | PL-AB
Item: Hammer Strength Plate Loaded Abdominal / Oblique Crunch | PL-AB
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SKU: PL-AB Categories: Hammer Strength, Hammer Strength Plate Loaded Iso-Lateral, Lower Body, Shop by Brand, Strength

About

Whether athletes are driving power by swinging a bat, bracing for contact, or transitioning force between your upper and lower body, the core is at the center of it all. The Hammer Strength Plate Loaded Abdominal / Oblique Crunch | PL-AB is built to help athletes strengthen that crucial link by loading and refining the mechanics of the crunch. It gives users the ability to target core engagement with precision, reinforcing real-world movement patterns that carry over to sport and everyday performance.

Hammer Strength

Built To A Higher Standard

We share a commitment to excellence. Through purposeful engineering and lasting partnerships, we empower those who possess the discipline to train like champions to transform ambition into greatness.

Tested beyond industry Standards

Our commitment to quality is non negotiable. We certify our products to ASTM and EN standards, then surpass these standards up to 10x. You need confidence when you train, our diligent stress testing in the lab results in the performance you deserve.

Coach-approved. Athlete-validated.

As the needs of performance strength training continue to evolve, our products do too. With collaborations and partnerships with coaches and athletes, we continue to innovate – helping champions achieve their goals.

Join the Elite

Being trusted by teams across premiere sports leagues including the NFL, NBA, and MLB means that when you choose Hammer Strength, you’re stepping on the field, court, or diamond with the same winning edge as the elite.

Functionality through simplicity

At the core of our philosophy lies a profound belief in the power of simplicity. Resulting in designs that are purposeful and fluid with no sensation of linkage between user and machine. This belief has led us to pioneer over 30 patents and we’re not stopping there.

Warranty
Frame:	10 Years
Block/ Pulley/ Plate/ Rods:	5 Years
Hardware/ Mechanical/ Components:	1 Year
Labor:	1 Year
Upholstery:	3 Months

Specifications
Dimensions (L x W x H):	44 x 58 x 54 in (112 x 147 x 137 cm)
Machine Weight:	355 lb (161 kg)
Max Load Capacity (per rod):	3 x 25 lb plates (3 x 10 kg plates)
Starting Resistance:	25 lb (11 kg) + 10% of user weight
Storage Weight Horns:	3
Recommended Plate Mix:	2 x 25 lb plates, 2 x 10 lb plates, 2 x 5 lb plates

FEATURES

Hammer Strength Plate Loaded Abdominal / Oblique Crunch | PL-AB Key Features:

Targets full abdominal wall and oblique muscles through dual-action swivel seat motion
Plate-loaded design (independent paths of motion) for strength training like free weights
Swivel (rotational) seat allows side-to-side torque to train obliques individually
Accepts 3–25 lb (4–15 kg) plates per rod
Standard weight horns (4) for storing plates on the machine itself
11-gauge steel with electrostatic powder coating for durability

Over-Shoulder XL Handles

The long over-shoulder handles provide a firm, stable grip during loaded core work—helping athletes stay locked in and focused on proper crunch mechanics. The unique size and placement of the handles are designed to support the upper body through both abdominal and oblique movements, promoting better alignment and controlled, powerful reps.

Adjustable Swivel Seat

The swivel seat locks into left, right, or center positions—giving athletes the ability to isolate obliques or focus on traditional abdominal crunches. This simple yet powerful adjustability opens up more movement variety, allowing for targeted core training from multiple angles without compromising form.

Integrated Weight Storage

The Abdominal / Oblique Crunch has 3 integrated weight plate storage rods to keep plates close at hand, so athletes can load and unload quickly to maintain intensity during training. Our weight storage solution minimizes downtime, keeps the space clean, and ensures athletes stay focused on building strength and performance.

MORE CORE. MORE PERFORMANCE.

Anyone can build strong legs and powerful arms, but if the core can’t transfer that power, performance will hit a wall. Whether sprinting, lifting, throwing, or changing direction—the core is the link that holds it all together. This oblique crunch machine is built to strengthen that link with intentional movement, controlled resistance, and rotational options. This isn’t just about sculpting abs—it’s about creating a performance-ready core that fuels real strength and athletic output.

MAKE EVERY REP COUNT
—WITHOUT GUESSWORK

Floor crunches and flimsy ab machines often reinforce bad patterns or leave the motion up to chance. This machine puts athletes in the proper position with biomechanically sound movement and over-shoulder grips for full-body control. Every rep is aligned, focused, and effective—so athletes can work harder and smarter.

PLATE LOADED MACHINES
Built for Strength, Designed for Results

Equipment for exercisers looking to bridge the gap between selectorized equipment and free weights. Simple mechanics create a smooth and reliable defined path of motion and offer effective strength training.

BUILT TO LAST, BUILT TO PERFORM
HAMMER STRENGTH PLATE-LOADED

Hammer Strength Plate-Loaded the #1 brand of plate-loaded equipment in the world. Hammer Strength has spent decades perfecting machines that move as you move, challenging you to reach your full potential with every rep. Choosing Hammer Strength is a declaration. It’s a statement that you refuse to settle for mediocrity. It’s about pushing your limits, embracing the burn, and emerging stronger, and more confident than ever before.

FRAME COLORS

UPHOLSTERY COLORS

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