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Was | Now $3,488.00
Save : $300
About
The Hammer Strength Plate Loaded Seated Dip | PL-DIP is built for athletes aiming to maximize pressing power. Its low starting resistance suits all strength levels, while face-in and face-out positions provide exercise variety to target pushing movements from multiple angles. The optional seat belt or thigh restraint ensures stability during heavy lifts, allowing for controlled, powerful movements that translate to athletic performance.
Hammer Strength
Built To A Higher Standard
We share a commitment to excellence. Through purposeful engineering and lasting partnerships, we empower those who possess the discipline to train like champions to transform ambition into greatness.
Tested beyond industry Standards
Our commitment to quality is non negotiable. We certify our products to ASTM and EN standards, then surpass these standards up to 10x. You need confidence when you train, our diligent stress testing in the lab results in the performance you deserve.
Coach-approved. Athlete-validated.
As the needs of performance strength training continue to evolve, our products do too. With collaborations and partnerships with coaches and athletes, we continue to innovate – helping champions achieve their goals.
Join the Elite
Being trusted by teams across premiere sports leagues including the NFL, NBA, and MLB means that when you choose Hammer Strength, you’re stepping on the field, court, or diamond with the same winning edge as the elite.
Functionality through simplicity
At the core of our philosophy lies a profound belief in the power of simplicity. Resulting in designs that are purposeful and fluid with no sensation of linkage between user and machine. This belief has led us to pioneer over 30 patents and we’re not stopping there.
| Warranty | |
| Frame: | 10 Years |
| Pillow Blocks, Pulleys, Weight Plates & Guide Rods | 5 Years |
| Bearings, Grips, Cables & Belts | 1 Year |
| Upholstery: | 90 days |
| Specifications | |
| Dimensions (L x W x H): | 66 in x 49 in x 43 in (168 cm x 124 cm x 109 cm) |
| Machine Weight: | 285 lb (129 kg) |
| Max Load Capacity (per arm): | 5 x 45 lb plates (5 x 20 kg plates) |
| Starting Resistance (per arm): | 4 lbs (2 kg) |
| Storage Weight Horns: | 4 |
FEATURES
Hammer Strength Plate Loaded Seated Dip | PL-DIP Key Features:
- Low-profile seated design with optional thigh restraints or seat belt—provides a locked-in, grounded posture for maximal force transfer and control during face-in or face-out dips
- Handles angled for minimal wrist strain, whether performing dips facing inward or outward
- Four on-board weight horns enable quick plate swaps and keep the training area organized
- 11‑gauge steel frame with electrostatic powder coat—built for commercial use


Heavy Pressing Holds
The Seated Dip is designed to accommodate heavy pressing with maximum stability. Featuring both a thigh pad restraint and a seat belt option, athletes can choose their preferred method of securing their position. The thigh pad restraint provides firm support for face-in dips, while the seat belt ensures stability during heavier lifts, regardless of the direction.

Integrated Weight Storage
The Plate Loaded Seated Dip has four integrated weight plate storage horns to keep plates close at hand, allowing athletes to load and unload quickly to maintain intensity during training. This feature minimizes downtime, keeps the space clean, and ensures you stay focused on building strength and performance.

Ergonomic Handles
The ergonomic handles of the Hammer Strength Seated Dip are thoughtfully designed to provide minimal wrist strain through the entire range of motion, whether you’re facing in or out in the machine.
GROUNDED FOR POWER
The seated position on the Hammer Strength Plate Loaded Seated Dip locks your body into a stable base, ensuring maximum force transfer during every rep. This setup minimizes unnecessary movement, allowing you to focus fully on pressing with power and precision—an essential element for athletes in any sport.


THE PERFECT DIP
The Seated Dip combines ergonomic design—from handle angles to seat and chest pad placement—with optimized biomechanics for precise, controlled movements. Its design enhances focused performance, delivering results that directly translate to athletic demands. The perfect dip does exist.
PLATE LOADED MACHINES
Built for Strength, Designed for Results
Equipment for exercisers looking to bridge the gap between selectorized equipment and free weights. Simple mechanics create a smooth and reliable defined path of motion and offer effective strength training.

BUILT TO LAST, BUILT TO PERFORM
HAMMER STRENGTH PLATE-LOADED
Hammer Strength Plate-Loaded the #1 brand of plate-loaded equipment in the world. Hammer Strength has spent decades perfecting machines that move as you move, challenging you to reach your full potential with every rep. Choosing Hammer Strength is a declaration. It’s a statement that you refuse to settle for mediocrity. It’s about pushing your limits, embracing the burn, and emerging stronger, and more confident than ever before.
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Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
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Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730